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Fat Loss Gym Workout Plan for Women - 12 Week Exercise Program
12 Week Fat Burning Gym Workout Plan for Women
Upper Body/Lower Body Split Workout Routine 4 Day Muscle Building Workout, A Week Of Workouts Gym, Lower And Upper Body Workout, Workout Routines For The Gym, 2 Day Gym Workout For Women, Gym Workout Routines Women, Best 4 Day Split Workout, Upper Lower Body Split Workout Plans Women, Complete Upper Body Workout
Upper Body/Lower Body Split Workout Routine
This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the muscle hypertrophy phase. There are also strength and endurance workouts already posted to the “workout” section of the site as well. I did not include the amount of weight needed for each exercise. Everyone’s different so pick a weight that you can complete the number of reps for each set.
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Pin by Della Cool😎 on Drop the weight! | Split workout routine, Workout gym routine, Workout routine