This diet is often called keto diet and it dates back to the Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients an
Peppermint fat bombs are the perfect antidote for sweet cravings. ~ Ingredients ~ 125 g coconut oil melted 1 tbsp granulated sweetener of choice or more, to your taste tsp peppermint essence 2 tbsp cocoa unsweetened ====
Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes! One more week left of school. As I look back at this last school year it has flown
These Buffalo Chicken Empanadas are a ketogenic friendly twist on a classic empanada. Filled with flavorful shredded chicken and buffalo sauce as hot or mild as you like it, these are perfect for game day or a snack.