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Reader Question: I have been trying to get my middle splits for about 2 months now. How can I get them faster? Temperance: Many students will find their middle splits a challeng.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~

Simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Originally posted on Mindbodygreen Sou .

Burnout Tank Top. Dancers Turn Out Better. Dance Tank Top. Ballet. Cheer. Dance Shirt. Workout Shirt.

Burnout Tank Top - Dancers Turn Out Better. Can someone buy this for me? So cute!

A Brief History of Ballet

Dancing Daisy bring you our potted history of the beautiful art form that is ballet from its early Renaissance origins to its contemporary practice.

Daily #motivation: Focus on how far you've come, not how far you have to go.

Daily Motivation: Focus on how far you've come, not how far you have to go.


Standing in ballet is a little more complicated than it seems. And then, somehow, you must remember to BREATHE!

Ballet positions

From the book "Martine, petit rat de l'opéra" by Marcel Marlier & Gilbert Delahaye; or, as I knew it, "Anita no ballet". I remember propping this up on a music stand and doing the positions in my bedroom.

Gorgeous pose ideas for your next pointe photo... #ballet

Awesome I had a dance photo shoot last month but I'm not en pointe till the of June so I didn't have on pointe shoes.