Jessica McLinden

Jessica McLinden

Jessica McLinden
More ideas from Jessica
Signing off on a rental home sight-unseen is a gamble. Rarely is it going to have everything on the 'must-have' list. Arielle Vey and her boyfriend Bennett were living in a 1950s Oceanside, CA apartment just steps from the beach when they received a notice that they had 30 days to find a new apartment — the owner was turning their home into vacation rentals. Shortly after that, though, Arielle and Bennett received some good news: they could rent a one-bedroom apartment right across the…

Signing off on a rental home sight-unseen is a gamble. Rarely is it going to have everything on the 'must-have' list. Arielle Vey and her boyfriend Bennett were living in a Oceanside, CA apartment just steps from the beach when they received a notic

How to challenge Cognitive distortion or stinking negative thinking

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight

How to improve memory

How To Focus Better, Boost Concentration and Avoid Distractions by improving your memory with dreams and proper sleep.

Assess for Trauma History

One of my main passions in child therapy is trauma. It’s very weird telling people that I enjoy working with traumatized and abused children. I usually get a really strange look.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy