Mental health

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I LOVE to read, so you might be shocked to know that on average I finish reading or finish listening to an audio book a week! I usually read during the week and leave weekends for television or movies. I know that's not for everyone, but I love learning and losing myself in a great book! I'm hoping to start an online book club soon, so if your interested let me know! Online Book Club, Books Online, Great Books, Personal Development, Audio Books, Let It Be, Learning, Book Cover, Blog
My Top 6 Books For Personal Development!
I LOVE to read, so you might be shocked to know that on average I finish reading or finish listening to an audio book a week! I usually read during the week and leave weekends for television or movies. I know that's not for everyone, but I love learning and losing myself in a great book! I'm hoping to start an online book club soon, so if your interested let me know!
Jess Sermak
Jess Sermak
Journaling is one of those things I have done my whole life. It always made me feel lighter afterwards and I found so much joy in writing. It's had such an incredible impact on my mental health too! In Writing, Mental Health, Place Cards, Place Card Holders, The Incredibles, Joy, Feelings, Lighter, Journaling
How to Start Journaling!
Journaling is one of those things I have done my whole life. It always made me feel lighter afterwards and I found so much joy in writing. It's had such an incredible impact on my mental health too!
Jess Sermak
Jess Sermak
There is no doubt that technology has opened up a whole new world of connection and networking. Email, social media and the internet has resulted in us being readily available to anyone at all hours of the day! Gone are the days where your friends wern't allowd to call you after 7:30pm or was that just me? Technology, Health, Friends, Social Media, Call, Internet, Networking, Email, Doubt
Switch OFF Sunday!
There is no doubt that technology has opened up a whole new world of connection and networking. Email, social media and the internet has resulted in us being readily available to anyone at all hours of the day! Gone are the days where your friends wern't allowd to call you after 7:30pm or was that just me?
Jess Sermak
Jess Sermak
So I want to share some thoughts with you and I know that this isn't for everyone, but it really helped me with my own battle with depression and anxiety, so I feel compelled to share. I grew up very Christian. We went to church every Sunday and my mum loved God and Jesus and read the bible every day. It gave me great values and ethics, but it also instilled so much fear into me. Embrace Life, Life Lessons, You And I, Growing Up, Holding Hands, Fear, Give It To Me, Bible, Biblia
Embracing Life's Lessons!
So I want to share some thoughts with you and I know that this isn't for everyone, but it really helped me with my own battle with depression and anxiety, so I feel compelled to share. I grew up very Christian. We went to church every Sunday and my mum loved God and Jesus and read the bible every day. It gave me great values and ethics, but it also instilled so much fear into me.
Jess Sermak
Jess Sermak