Motherhood

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Finding time to workout is difficult when your a busy mum. But the benefits of regular exercise are enormous! It not only gives you more energy, but it is so great for your mental health! Fitness Planner Free, Finding Time, Busy Mum, Free Workouts, Regular Exercise, Monthly Planner, Blog, Motherhood, Frame
Download Your FREE Workout Planner
Finding time to workout is difficult when your a busy mum. But the benefits of regular exercise are enormous! It not only gives you more energy, but it is so great for your mental health!
Jess Sermak
Jess Sermak
It’s true that becoming a mother changes you… It rocks you, it kneads you, it challenges you, it tests you and eventually it cracks you open… But as I walk into what is the 11th year of being a mother, I find myself reflecting on what I would say is the mid way point of my parenting journey with my eldest son. Parents, Challenges, Sayings, Parenting, You Changed, Everyone Else, Mother, Greater Than
When Everyone Else's needs are greater than your own...
It’s true that becoming a mother changes you… It rocks you, it kneads you, it challenges you, it tests you and eventually it cracks you open… But as I walk into what is the 11th year of being a mother, I find myself reflecting on what I would say is the mid way point of my parenting journey with my eldest son.
Jess Sermak
Jess Sermak
When was the last time you had fun? When I was a little girl life wasn’t about meeting other people's expectations, running around after people or doing things that I dreaded. Life’s purpose was simply about having fun! Run Around, Girls Life, Dreads, Other People, Little Girls, Running, Meeting
Girls Just Wanna Have Fun!
When was the last time you had fun? When I was a little girl life wasn’t about meeting other people's expectations, running around after people or doing things that I dreaded. Life’s purpose was simply about having fun!
Jess Sermak
Jess Sermak
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women, we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons. Yoga Lessons, Warning Signs, Our Body, Cool Cars, Dribble, Learning, Fed
7 Warning Signs You're Doing Too Much!
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women, we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons.
Jess Sermak
Jess Sermak
So that we can better self care I’ve decided over the coming weeks I want to delve into self care and loving the self a bit deeper. I think its important for all of us to understand how important it is and to understand the need to bring a sense of peace and a bit of ourselves back to life! Declutter, Allusion, Senses, Things To Think About, Planter Pots, Place Card Holders, Understanding, Gift Wrapping
Decluttering Challenge
So that we can better self care I’ve decided over the coming weeks I want to delve into self care and loving the self a bit deeper. I think its important for all of us to understand how important it is and to understand the need to bring a sense of peace and a bit of ourselves back to life!
Jess Sermak
Jess Sermak
Self Talk and Self Belief is probably the number one thing women of all ages struggle with but more so us mothers whose bodies have changed so drastically after childbirth! I know after my kids I hated my body, I hated my breasts, I hated my caesarean scar and most of all I hated my stretch marks. Mothers, Fashion, Self Talk, Self, Talk, Women, Bodies, Breast
Self Talk
Self Talk and Self Belief is probably the number one thing women of all ages struggle with but more so us mothers whose bodies have changed so drastically after childbirth! I know after my kids I hated my body, I hated my breasts, I hated my caesarean scar and most of all I hated my stretch marks.
Jess Sermak
Jess Sermak
Far too often we put everyone else’s needs before our own; all our energy, all of our patience and we give them all of our love. I think for many of us we tend to lose our true selves in motherhood. I Am So Tired, I Am Exhausted, We Energies, Brain Development, New Mums, Pretty Cool, Role Models
Do You Wear the Busy Mum Badge of Honour?
Far too often we put everyone else’s needs before our own; all our energy, all of our patience and we give them all of our love. I think for many of us we tend to lose our true selves in motherhood.
Jess Sermak
Jess Sermak
Do you ever wonder about the difference in mindset between a successful woman and someone who really struggles through life? Well, today’s blog is all about finding success in life and releasing your Fear Mindset to encourage more vibrational flow into your life. Successful Women, Mindset, Fear, Leather Pants, Wonder, Woman, Life
Is Fear Holding you Back From Success?
Do you ever wonder about the difference in mindset between a successful woman and someone who really struggles through life? Well, today’s blog is all about finding success in life and releasing your Fear Mindset to encourage more vibrational flow into your life.
Jess Sermak
Jess Sermak
How would you like to bring more JOY back into Motherhood! Download this FREE 30 Day Bring Joy back into Motherhood Challenge now! Motherhood isn't meant to always be overwhelming, stressful and exhausting, it's also meant to be enjoyed, loved and fun! Motherhood Challenges, 30 Day, Overwhelmed, Meant To Be, Stress, Bring It On, Joy, Free, Download
Download Your FREE 30 Day Bring Joy Back into Motherhood Challenge!
How would you like to bring more JOY back into Motherhood! Download this FREE 30 Day Bring Joy back into Motherhood Challenge now! Motherhood isn't meant to always be overwhelming, stressful and exhausting, it's also meant to be enjoyed, loved and fun!
Jess Sermak
Jess Sermak
Have you ever wondered whether mediation has any physical benefits? Do you have questions about what kind of mediation practice is right for you as an already overwhelmed mum? Well, in this incredible 9-page book I explore the myths, the methods and the magic of meditation. I've written it especially for you Mama - because I know that if you had to incorporate yet another thing into your already busy day it had better be worth it, right? Have You Ever, Myths, Physics, Meditation, The Incredibles, Magic
The Myths, The Methods & The Magic of Meditation!
Have you ever wondered whether mediation has any physical benefits? Do you have questions about what kind of mediation practice is right for you as an already overwhelmed mum? Well, in this incredible 9-page book I explore the myths, the methods and the magic of meditation. I've written it especially for you Mama - because I know that if you had to incorporate yet another thing into your already busy day it had better be worth it, right?
Jess Sermak
Jess Sermak
Life is full of disappointment, whether you live most of your life in your comfort zone or your always pushing the limits, disappointment affects us all. But what's the best way to deal with it? Disappointment, Comfort Zone, Cover Up, Deal, Limits, Live
How to deal with disappointment...
Life is full of disappointment, whether you live most of your life in your comfort zone or your always pushing the limits, disappointment affects us all. But what's the best way to deal with it?
Jess Sermak
Jess Sermak
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons we can even have our cake and eat it too. But what happens when we have it all and we are struggling to keep up with “it all”? Do we really need and want it all? Keep Up, We Need, Damaged
Why Doing it All is Doing You Damage!
Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons we can even have our cake and eat it too. But what happens when we have it all and we are struggling to keep up with “it all”? Do we really need and want it all?
Jess Sermak
Jess Sermak
Feeling connected to other people and our community is another imperative piece of the self-care puzzle. Connectedness is knowing that you have meaningful links and connections with people in the world around you and within your own self. Connectedness, Halter Dress, Connection, Piecings, Puzzle, Community, Care
The Importance of Connection!
Feeling connected to other people and our community is another imperative piece of the self-care puzzle. Connectedness is knowing that you have meaningful links and connections with people in the world around you and within your own self.
Jess Sermak
Jess Sermak
I’ve been exploring and feeling deeply into this concept of self care again lately. I’ve needed to as I know that the type of self care I need now is totally different to what I needed years ago. Four years ago I wrote an entire book on Self Care when Indy was a baby and I was catapulted from two children to 5 in a matter of months!!! I’m hoping to release it late next year! Release, Energy, Exploring, Totally, Entire, Matter, Months
How to Use your cycle to Tune in, Release & Replenish Your Energy!
I’ve been exploring and feeling deeply into this concept of self care again lately. I’ve needed to as I know that the type of self care I need now is totally different to what I needed years ago. Four years ago I wrote an entire book on Self Care when Indy was a baby and I was catapulted from two children to 5 in a matter of months!!! I’m hoping to release it late next year!
Jess Sermak
Jess Sermak
It's true that being a mother is all encompassing and time-consuming. Us mothers often find ourselves multi-tasking and doing what feels like 50 things at once in order to cram everything we need to get done on any given day. Couple Photos, Feelings, Couples, Scenes, Multi
Do Mothers Need to Meditate?
It's true that being a mother is all encompassing and time-consuming. Us mothers often find ourselves multi-tasking and doing what feels like 50 things at once in order to cram everything we need to get done on any given day.
Jess Sermak
Jess Sermak