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When was the last time you had fun? When I was a little girl life wasn’t about meeting other people's expectations, running around after people or doing things that I dreaded. Life’s purpose was simply about having fun! Run Around, Girls Life, Dreads, Other People, Little Girls, Running, Purpose, Fun

When was the last time you had fun? When I was a little girl life wasn’t about meeting other people's expectations, running around after people or doing things that I dreaded. Life’s purpose was simply about having fun!

Jess Sermak

Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women, we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons. Yoga Lessons, Warning Signs, Our Body, Cool Cars, Learning, Career, Kids, House

Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women, we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons.

Jess Sermak

So that we can better self care I’ve decided over the coming weeks I want to delve into self care and loving the self a bit deeper. I think its important for all of us to understand how important it is and to understand the need to bring a sense of peace and a bit of ourselves back to life! Declutter, Things To Think About, Planter Pots, Gift Wrapping, Place Card Holders, Peace, Life

Things To Think About

Place Card Holders

So that we can better self care I’ve decided over the coming weeks I want to delve into self care and loving the self a bit deeper. I think its important for all of us to understand how important it is and to understand the need to bring a sense of peace and a bit of ourselves back to life!

Jess Sermak

Self Talk and Self Belief is probably the number one thing women of all ages struggle with but more so us mothers whose bodies have changed so drastically after childbirth! I know after my kids I hated my body, I hated my breasts, I hated my caesarean scar and most of all I hated my stretch marks. Self Talk, Stretch Marks, Breast, Bodies, Mothers, Number, Dresses

Self Talk and Self Belief is probably the number one thing women of all ages struggle with but more so us mothers whose bodies have changed so drastically after childbirth! I know after my kids I hated my body, I hated my breasts, I hated my caesarean scar and most of all I hated my stretch marks.

Jess Sermak

Far too often we put everyone else’s needs before our own; all our energy, all of our patience and we give them all of our love. I think for many of us we tend to lose our true selves in motherhood. I Am So Tired, I Am Exhausted, We Energies, New Mums, Pretty Cool, Role Models, Patience, How To Wear

Far too often we put everyone else’s needs before our own; all our energy, all of our patience and we give them all of our love. I think for many of us we tend to lose our true selves in motherhood.

Jess Sermak

Do you ever wonder about the difference in mindset between a successful woman and someone who really struggles through life? Well, today’s blog is all about finding success in life and releasing your Fear Mindset to encourage more vibrational flow into your life. Successful Women, Mindset, Leather Pants, Woman, Fashion, Leather Jogger Pants, Moda

Successful Women

Leather Jogger Pants

Do you ever wonder about the difference in mindset between a successful woman and someone who really struggles through life? Well, today’s blog is all about finding success in life and releasing your Fear Mindset to encourage more vibrational flow into your life.

Jess Sermak

How would you like to bring more JOY back into Motherhood! Download this FREE 30 Day Bring Joy back into Motherhood Challenge now! Motherhood isn't meant to always be overwhelming, stressful and exhausting, it's also meant to be enjoyed, loved and fun! 30 Day, Meant To Be, Stress, Bring It On, Joy, Free, Glee, Being Happy

How would you like to bring more JOY back into Motherhood! Download this FREE 30 Day Bring Joy back into Motherhood Challenge now! Motherhood isn't meant to always be overwhelming, stressful and exhausting, it's also meant to be enjoyed, loved and fun!

Jess Sermak

Have you ever wondered whether mediation has any physical benefits? Do you have questions about what kind of mediation practice is right for you as an already overwhelmed mum? Well, in this incredible 9-page book I explore the myths, the methods and the magic of meditation. I've written it especially for you Mama - because I know that if you had to incorporate yet another thing into your already busy day it had better be worth it, right? Have You Ever, Physics, Meditation, The Incredibles, Magic, Writing, Happy, Books

The Incredibles

Have you ever wondered whether mediation has any physical benefits? Do you have questions about what kind of mediation practice is right for you as an already overwhelmed mum? Well, in this incredible 9-page book I explore the myths, the methods and the magic of meditation. I've written it especially for you Mama - because I know that if you had to incorporate yet another thing into your already busy day it had better be worth it, right?

Jess Sermak

Life is full of disappointment, whether you live most of your life in your comfort zone or your always pushing the limits, disappointment affects us all. But what's the best way to deal with it? Disappointment, Comfort Zone, Cover Up, Beach, Live, Vestidos

Life is full of disappointment, whether you live most of your life in your comfort zone or your always pushing the limits, disappointment affects us all. But what's the best way to deal with it?

Jess Sermak

Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons we can even have our cake and eat it too. But what happens when we have it all and we are struggling to keep up with “it all”? Do we really need and want it all? We Need, Keep Up, Believe, Shit Happens

Have you ever really listened to what your body is telling you? Like really listened? I strongly believe that our body sends us signals all the time and we need to learn to listen to it. As women we have been fed this dribble about having it all, having the career, the kids, the house, the nice car, the weekly yoga lessons we can even have our cake and eat it too. But what happens when we have it all and we are struggling to keep up with “it all”? Do we really need and want it all?

Jess Sermak

Feeling connected to other people and our community is another imperative piece of the self-care puzzle. Connectedness is knowing that you have meaningful links and connections with people in the world around you and within your own self. Connection, Puzzle, Community

Feeling connected to other people and our community is another imperative piece of the self-care puzzle. Connectedness is knowing that you have meaningful links and connections with people in the world around you and within your own self.

Jess Sermak

I’ve been exploring and feeling deeply into this concept of self care again lately. I’ve needed to as I know that the type of self care I need now is totally different to what I needed years ago. Four years ago I wrote an entire book on Self Care when Indy was a baby and I was catapulted from two children to 5 in a matter of months!!! I’m hoping to release it late next year! Exploring, Concept, Type, Children, Young Children, Boys, Blogging

I’ve been exploring and feeling deeply into this concept of self care again lately. I’ve needed to as I know that the type of self care I need now is totally different to what I needed years ago. Four years ago I wrote an entire book on Self Care when Indy was a baby and I was catapulted from two children to 5 in a matter of months!!! I’m hoping to release it late next year!

Jess Sermak

It's true that being a mother is all encompassing and time-consuming. Us mothers often find ourselves multi-tasking and doing what feels like 50 things at once in order to cram everything we need to get done on any given day. Feelings, Couple Photos, Couples, Couple Shots, Couple Photography, Couple

Couple Photography

It's true that being a mother is all encompassing and time-consuming. Us mothers often find ourselves multi-tasking and doing what feels like 50 things at once in order to cram everything we need to get done on any given day.

Jess Sermak

It’s an honest and intimate look into the lives of 21 incredible women who have faced immense struggles on their journey to parenthood – powerful, pivotal women who are standing up for what they believe in! It’s the first-hand accounts of mothers who are Making A Difference with their love, understanding and patience. This heartfelt book will help you to heal your insecurities, bring purpose back into your life, and empower you to awaken the Mama within! Butterfly Books, Life Purpose, Different, Insecurities

Butterfly Books

It’s an honest and intimate look into the lives of 21 incredible women who have faced immense struggles on their journey to parenthood – powerful, pivotal women who are standing up for what they believe in! It’s the first-hand accounts of mothers who are Making A Difference with their love, understanding and patience. This heartfelt book will help you to heal your insecurities, bring purpose back into your life, and empower you to awaken the Mama within!

Jess Sermak

It's ok not to be ok beautiful! There is no one on this planet that feels happy and excited and energetically in flow everyday... no, not even Oprah! We are all here to learn, to make mistakes, make them again and again and then get up again. Perhaps this time a little more bruised, sometimes damaged but always a lot more wiser with the lessons we have learnt. As mums we shouldn't be striving for perfectionism. What we should be striving for as mums is energetic alignment. Its Ok, Making Mistakes, Feeling Happy, Oprah, Get Up, Flow, Beautiful, Make Mistakes

Making Mistakes

It's ok not to be ok beautiful! There is no one on this planet that feels happy and excited and energetically in flow everyday... no, not even Oprah! We are all here to learn, to make mistakes, make them again and again and then get up again. Perhaps this time a little more bruised, sometimes damaged but always a lot more wiser with the lessons we have learnt. As mums we shouldn't be striving for perfectionism. What we should be striving for as mums is energetic alignment.

Jess Sermak

Finding activities to keep the kids entertained can be tough especially during school holidays! That's why I've created this FREE 24 Family Friendly Activities Downloadable to help you! You can print it off and tick them off as you go! These activities are sure to be enjoyed by all the kids! I'd love to see some snaps of you and your family enjoying some of these activities, so feel free to tag me on instagram! Get creative, have fun and enjoy! Picnic Foods, Activity Days, School Holidays, Family Activities, Friends Family, Entertaining, Creative

School Holidays

Family Activities

Finding activities to keep the kids entertained can be tough especially during school holidays! That's why I've created this FREE 24 Family Friendly Activities Downloadable to help you! You can print it off and tick them off as you go! These activities are sure to be enjoyed by all the kids! I'd love to see some snaps of you and your family enjoying some of these activities, so feel free to tag me on instagram! Get creative, have fun and enjoy!

Jess Sermak

FREE DOWNLOAD 24 Family Friendly Activities Finding activities to keep the kids entertained can be tough especially during school holidays! That's why I've created this FREE 24 Family Friendly Activities Downloadable to help you! You can print it off and tick them off as you go! These activities are sure to be enjoyed by all the kids! I'd love to see some snaps of you and your family enjoying some of these activities, so feel free to tag me on instagram! Get creative, have fun and enjoy!

FREE DOWNLOAD 24 Family Friendly Activities Finding activities to keep the kids entertained can be tough especially during school holidays! That's why I've created this FREE 24 Family Friendly Activities Downloadable to help you! You can print it off and tick them off as you go! These activities are sure to be enjoyed by all the kids! I'd love to see some snaps of you and your family enjoying some of these activities, so feel free to tag me on instagram! Get creative, have fun and enjoy!

Jess Sermak