Overview of the 8-Week Program

A lot of diabetic diets and diabetic meal planning center around carbohydrate intake – the amount you can have and when you should have them.

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

I Quit Sugar - Cheesy Biscuits

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Paleo Veggie Bread with Avocado and Feta Smash.

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

About the I Quit Sugar 8 Week Program - Health & Wellness

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

Keen to quit sugar? Join the I Quit Sugar 8-Week Program

About the I Quit Sugar 8 Week Program - Health & Wellness

IQS 8-Week Program - Vegetable Curry

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Would love to try this veggie curry [IQS Program - Vegetable Curry]

IQS 8-Week Program - Poached Chicken Nori Rolls

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Thank goodness there is a substitute for my sushi fix! The IQS Program - Poached Chicken Nori Rolls take the worry out of only having sugar soaked store bought sushi to choose from!

IQS 8-Week Program - One Pan Salmon 'n' Super Slaw

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IQS Program - One Pan Salmon 'n' Super Slaw- salmon is such a wonder-food;

IQS 8-Week Program - Thai Beef Salad

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IQS Program - Thai Beef Salad Tastes like the local Thai-Viet Restaurant

IQS 8-Week Program - Zucchini Cheesecake

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IQS Program - Zucchini Cheesecake - Zucchini is one of my favourite veggies, I'm always looking for new recipes, this will definitely be on the list

IQS 8-Week Program - Chicken Parcels with Satay Dipping Sauce

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IQS Program - Chicken Parcels with Satay Dipping Sauce. Great to have a lovely finger food that is not drenched in a sugary marinade or sauce.

IQS 8-Week Program - Roasted Vegetable Cauliflower Pizza

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IQS Program - Roasted Vegetable Cauliflower Pizza: I chose this meal because, well, pizza: om nom nom. If cauliflower pizza tastes as good as it looks, I'm in!

IQS 8-Week Program - Dukkah Crusted Chicken

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Who needs a greasy pub meal when this is on offer, saying good buy to my old fashion chicken schnitzel and hello to dukkah crusted chicken

IQS 8-Week Program - Deconstructed Hamburger in a Bowl

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IQS Program - Deconstructed Hamburger in a Bowl. I love the fillings in hamburgers but avoid eating them as I find the bun too heavy. I never thought of having it in a bowl!

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