This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet!Ingredients 2 cups grated zucchini large) small onion, minced cup shredded sharp cheddar cup grated parmesan 2 eggs 1 tsp garlic powder salt & pepper Preheat oven to 400
Zesty cheddar biscuits: 3 eggs cup of coconut flour 6 oz sharp cheddar cheese cup butter, melted tablespoon reserved for brushing after) 1 teaspoon of garlic powder, 1 teaspoon of chopped green onion, teaspoon baking powder pinch of salt and pepper
Coconut Flour Baked Chicken Tenders j- bake on a rake so they are tender. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Enjoy them plain or dipped in your favorite sauce.
Mediterranean-Style Vegetables - Zucchini, sweet peppers and broccoli shine in this vegetable side dish. Serve it hot or at room temperature. Mix any leftovers with hot cooked quinoa or Phase-appropriate pasta for another meal.