You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.
I usually just dip my apple into the peanut butter…Now I am going to try this! DDD Apple bagel w/ peanut butter and honey. I just made cinnamon vanilla almond butter that would be a great sub for the peanut butter.
Kid friendly sushi- (why not adults too!) "Peanut Butter and Banana Sushi Rolls" Flatten a slice of wheat bread (cut the crust off). Spread it with peanut butter and roll it around a banana. Slice like sushi and drizzle with honey.
Nonfat Yogurt Dill Dip - a healthier dip for Football gatherings over the next few weeks! 6 ounces of nonfat plain Greek yogurt 1 tablespoon fresh dill, chopped 1 clove garlic, minced 1 tablespoon fresh lemon juice Salt and pepper to taste