much better for you cooked in an ovenproof ramekin in a real oven, rather than microwave. Make yourself something special with this ham, broccoli and cheese microwave quiche, which cooks in just under 3 minutes.
This has to be one of my favourite wok dishes. Don't be tempted to add too many vegetables to it. The contrast between the capsicum, nuts and chicken is all-important. If you want different vegetables, just make another stir-fry!
To convert the "I'm not a salad person" crowd, try this: poach chicken in coconut milk and serve with green beans, cucumber, herbs and peanuts in a can't-go-wrong dressing of coconut, lime juice and fish sauce.