More ideas from Jodie
Tips on how to do deadlifts (working out your gluts and hamstrings)

How to Do the Perfect Deadlift Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).

Time For a Quickie? Your New Favorite 6-Minute Arm Workout

Time For a Quickie? Your New Favorite Arm Workout: Whether you& waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout!