Fixing bad habits is hard, but unlike those fad diets, it gets easier as time goes on. If you want to start building a healthier body, these five habit changes will get you started on the right track.

Fight Obesity, Not Yourself! Wellness-Focused Actions for Weight Loss

Fixing bad habits is hard, but unlike those fad diets, it gets easier as time goes on. If you want to start building a healthier body, these five habit changes will get you started on the right track.

What's your body type?  #bodytype #fitness #exercise #body #training #workout #muscle #appearance #musclemass #metabolism #characteristics

Know your body type - how to train more efficiently for each

What's your body type? #bodytype #fitness #exercise #body #training #workout #muscle #appearance #musclemass #metabolism #characteristics

Tired of being tired???  JLL Fitness Blog  #blog #fitness #exercise #ired #sleepy

Tired Of Being Tired? Stamina Explained

Tired of being tired??? JLL Fitness Blog #blog #fitness #exercise #ired #sleepy

Perfect Posture and Tips to Achieve - JLL Fitness Blog

Perfect Posture and Tips to Achieve

Perfect Posture and Tips to Achieve - JLL Fitness Blog

How to build a home workout kit for under 30 pounds.   #cheap #gifts #gym #homeworkout #homegym #fitness #exercise #training #workout #christmas #motivation #fitnessequipment #gymequipment #exerciseequipment

How To Build A Home Workout Kit For Under £30

How to build a home workout kit for under 30 pounds. #cheap #gifts #gym #homeworkout #homegym #fitness #exercise #training #workout #christmas #motivation #fitnessequipment #gymequipment #exerciseequipment

How Resistance Exercises Can Help You Stay Lean - JLL Fitness Blog

How Resistance Exercises Can Help You Stay Lean

Want to do some weight lifting, but have no idea how to make your workout effective? Get these four basics down and your resistance program will take off!

TRAINING FOR MY FIRST MARATHON  When I signed up for a full marathon and decided to take training a lot more seriously. Here is what I learned when training for my first marathon.

Training For My First Marathon

TRAINING FOR MY FIRST MARATHON When I signed up for a full marathon and decided to take training a lot more seriously. Here is what I learned when training for my first marathon.

Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then yo

5 Reasons To Use a Wobble Cushion

Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then yo

9 Essential Oils For Muscle and Joint Soreness

9 Essential Oils For Muscle and Joint Soreness

Muscle and joint pain like this is very common. Below, in random order, are 9 essential oils you can use to relieve your muscle and joint soreness.

The Pros and Cons of Building a Home Gym - JLL Fitness Blog  #homegym #fitness #fitnessequipment #wednesdaywisdom

Pros and Cons of Building a Home Gym

As real estate markets continue to recover around the country buyers are out in full force. Many of todays buyers make judgments about homes within moments of seeing a listing online. They are also more cautious than before the housing crisis.

Best Workouts for Exercise Bikes  HIIT   Tabata  Endurance

Best Exercise Bike Workouts

But is there anything called a magical food that can speed up your muscle recovery rate? Just relax; all your questions will be answered.

What Are The Best Foods For Fast Muscle Recovery

But is there anything called a magical food that can speed up your muscle recovery rate? Just relax; all your questions will be answered.

Introduction to Tabata Training  JLL Fitness Blog

Introduction To Tabata Training

Tabata is named after the man who developed the program, who was searching for an alternate method to cardio that would have the same effectiveness.

10 super effective ways to lose weight without hitting the gym  JLL Fitness Ltd

10 Super Effective and Easy Ways to Lose Weight without Hitting the Gym

The key to lose weight lies in a planned diet and exercise regimen. Though gyms are often the tested way to lose flab for many.

One of the most popular fitness exercise machines is the exercise bike but buying one is not as straightforward as going to the shop and picking one out....

Choosing An Exercise Bike

Is the humble Recumbent Exercise Bike the miracle machine that you have been looking for? Will it help us to lose that excess weight and help us slim down?

If you have a troubled stomach, it means what you've eaten has affected the bacteria in your stomach. So it helps to keep it running smoothly.

9 Surprising Foods To Develop A Healthy Stomach

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