Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more!
10 TED Talks to Encourage Personal Growth
You need to know who you are. Not because I say so, not because it's the trend-of-the-day to be self-aware (though it should be), but because you need to know who you are beyond how other people see you. If you don't, you'll live your life blowing pa…
The benefits of meditation are well known. What Meditation Does to Your Brain? You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise o
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
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Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries a
What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.