Jolene Moore

Jolene Moore

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Jolene Moore
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Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more!

Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more!

10 TED Talks to Encourage Personal Growth

10 TED Talks to Encourage Personal Growth

You need to know who you are. Not because I say so, not because it's the trend-of-the-day to be self-aware (though it should be), but because you need to know who you are beyond how other people see you. If you don't, you'll live your life blowing pa…

You need to know who you are. Not because I say so, not because it's the trend-of-the-day to be self-aware (though it should be), but because you need to know who you are beyond how other people see you. If you don't, you'll live your life blowing pa…

The benefits of meditation are well known. What Meditation Does to Your Brain? You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

The benefits of meditation are well known. What Meditation Does to Your Brain? You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise o

19 Awesome Things to Do Alone

Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries a