Capers team beautifully with salmon and add saltiness to the sauce in this midweek speedy meal.

One-pan salmon with cream and artichokes

One-pan salmon with cream and artichokes. Capers team beautifully with salmon and add saltiness to the sauce in this midweek speedy meal.

Get dinner on the table in just 17 minutes, with this spicy coconut fish curry.

Spicy coconut fish curry with rice noodles

Spicy coconut fish curry with rice noodles. Get dinner on the table in just 17 minutes, with this spicy coconut fish curry.

Get dinner on the table in just 17 minutes, with this spicy coconut fish curry.

Spicy coconut fish curry with rice noodles

Spicy coconut fish curry with rice noodles. Get dinner on the table in just 17 minutes, with this spicy coconut fish curry.

Roasted cashews and cauliflower stand in for rice, in this paleo-friendly spiced salmon dish.

Roasted cashews and cauliflower stand in for rice, in this paleo-friendly spiced salmon dish.

Continue the Chinese New Year festivities with this tasty noodle dish.

Stir-fried scallops, prawns and snowpeas with longevity noodles

Enjoy pieces of golden, crunchy fish coated in a coconut crumb and served with a spicy Thai green curry vegetables.

Coconut-crusted fish with Thai green curry vegetables

Enjoy pieces of golden, crunchy fish coated in a coconut crumb and served with a spicy Thai green curry vegetables.

"My cauli fried rice is an update on the classic Chinese dish and is a good source of fibre, protein and vitamin C," says Phoebe Wood. "But beware, it's so good you won't be able to stop at one bowl.

Easiest-ever seafood risotto


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