5 Strength Training For Women Over 40 Should Do Every Week
The body you have at 40 may be drastically different from the one you had at 20. Follow these resistance training at home for beginners and experts alike!
Seated Flexibility, Cardio, & Strength Workout
Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!