Strawberry-Zucchini Muffins (with coconut flour)

Strawberry zucchini muffins (coconut flour) Welcome to The Unrefined Kitchen ~ Paleo/Primal Cooking

Ferrero Rocher protein balls

Indulge yourself without guilt with Shannon Harley& healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

Paleo Snickers Bars

This take on Snickers will keep in an airtight container in the fridge for 1 week.

Sugar free vegan stracciatella gelato

Sugar-free stracciatella gelato is full of crunchy nuts and cacao nibs. Try substituting the cacao with some glace fruit for a nougat icecream.

Grab and go muesli bars

Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day.

Date and nut beach balls

These little round bites of pureed dried fruits, nuts and seeds, are great with coffee or as a high-energy snack.

Paleo pumpkin pie

If you have gone Paleo, you& be avoiding the fruits of the agricultural era such as processed foods, refined oils, grains, legumes and most dairy. Try this easy pie that will delight your sweet tooth and stay in the Paleo zone.

Raw vegan tiramisu with chia seeds

Vegan Tiramisu- Shannon Harley gives her favourite Italian dessert a healthy make over, swapping refined sugar and cream with healthy chia seeds, prunes and cacao.