Banana Oatmeal Muffins-make low fodmap by eliminating yogurt and using almond milk instead of cows milk.
We recommend Pureharvest rice malt syrup. Some variations to try. Peanut Butter and Jelly Bark: Replace almond butter with peanut butter.
This warming Chai-Spiced Milk is the perfect nighttime drink.
I Quit Sugar - Spiced Quinoa Porridge