Joanne Ramos

Joanne Ramos

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Joanne Ramos
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Oval, three stone, rose gold vintage inspired engagement ring. Rose gold ring. Oval diamond ring. #vintagerings

Oval, three stone, rose gold vintage inspired engagement ring. Rose gold ring. Oval diamond ring. #vintagerings

Mermaid pose - a deeeep stretch for hip flexors and chest/shoulders. Always go into it warm and only play around with lifting the back leg when you’re comfortable with hips facing forward in pigeon pose. Then, you’ll lift the back foot and wiggle it into the elbow crease, lift the front arm up overhead and clasp hands. Then, root down with the legs but lift up through the chest - think: two opposing lines of energy for a deep whole body stretch. Bonus points that mean nothing if you smile…

Mermaid pose - a deeeep stretch for hip flexors and chest/shoulders. Always go into it warm and only play around with lifting the back leg when you’re comfortable with hips facing forward in pigeon pose. Then, you’ll lift the back foot and wiggle it into the elbow crease, lift the front arm up overhead and clasp hands. Then, root down with the legs but lift up through the chest - think: two opposing lines of energy for a deep whole body stretch. Bonus points that mean nothing if you smile…