Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
Mermaid pose - a deeeep stretch for hip flexors and chest/shoulders. Always go into it warm and only play around with lifting the back leg when you’re comfortable with hips facing forward in pigeon pose. Then, you’ll lift the back foot and wiggle it into the elbow crease, lift the front arm up overhead and clasp hands. Then, root down with the legs but lift up through the chest - think: two opposing lines of energy for a deep whole body stretch. Bonus points that mean nothing if you smile…
Essential oils for dummys: 10 essential oils for beginners- great tips for people starting out with essential oils! essential oils DoTERRA lavender peppermint lemon melaleuca tee tree oil oregano frankincense clary sage lemongrass eucalyptus helichrysum b
Here is an example of what a the same framed print can look like with different matting and framing styles. Prices are for the stated sizes of frames with print mounted and sealed with hanging hardware.