banana bread 4 very ripe bananas, mashed cup coconut oil or grass-fed butter, melted 4 free-range eggs vanilla 1 ½ tsp cinnamon ½ cup organic coconut flour (do not substitute another flour – it will not work) 1 heaping tsp baking soda ¼ tsp salt
Sweet Pepper Poppers Paleo 12 mini sweet peppers cup sliced scallions cup soft goat cheese cup cooked chopped bacon* (about 5 slices) 1 clove garlic, minced 1 egg 7 grinds black pepper pinch of red chili flakes
Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.
So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!