Low Carb Breakfast "cupcakes" - The gentleman at my IONS meeting raved about these.  He does a simpler version... Canadian Bacon in muffin tin, crack an egg into it, sprinkle cheese on top and bake.

Low Carb Breakfast "cupcakes" - The gentleman at my IONS meeting raved about these. He does a simpler version. Canadian Bacon in muffin tin, crack an egg into it, sprinkle cheese on top and bake.

Flaked chicken, cooked in olive oil, onion, chorizo, garlic and bay leaf, mixed in rice, sprinkled with parsley, that goes to the oven to golden brown.

Chicken pudding

Surprise your visits with this delicious and different chicken pudding recipe. Everyone will enjoy and want to repeat.

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