{NEW} PEAR  APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

Pear & Apple Oat Balls

PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties.

{NEW} PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

Pear & Apple Oat Balls

PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties.

You have to try these zucchini nuggets. As silly as it sounds they aren’t overly zucchini-y and just melt in the mouth, we couldn’t get enough. #onehandedcooks

Zucchini Nuggets

Zucchini nuggets Zucchini nuggets, you say? Reckon the kids will eat them? My fussy 4 year olds approved! I used sweet potato instead of regular potato and omitted the Parmesan cheese. Instead added a little grated tasty cheese into the mix

{NEW} CRUMBED TUNA AND VEGGIE PATTIES: Crumbed in a mix of breadcrumbs and quinoa these are a fast and versatile little meal packed full of nutritional goodness – and a great finger food for toddlers.#onehandedcooks

Crumbed Tuna and Vegetable Patties

More toddler food. CRUMBED TUNA AND VEGGIE PATTIES: Crumbed in a mix of breadcrumbs and quinoa these are a fast and versatile little meal packed full of nutritional goodness – and a great finger food for toddlers.

VEGETABLE SHREDDIES: Making veggies delicious since 2013. #Onehandedcooks

Pick 'n' Mix Vegetable Shreddies

Pick n' Mix Veggie Shreddies

CHICKPEA COOKIES: Sure to be a hit with young and old, these are a fun and tasty way to enjoy the goodness of legumes. #onehandedcooks

Chickpea Cookies

When you think of recipes including legumes you think of savoury, right? Well, these very moorish biscuits include chickpeas and peanuts – both of which are legumes, and yum.

CREAMY TUNA MUFFINS: A tuna mornay muffin, perfect for a lunchbox or the fussy toddler who only wants to feed themselves. #onehandedcooks

Creamy Tuna Muffins

CREAMY TUNA MUFFINS: A tuna mornay muffin, perfect for a lunchbox or the fussy toddler who only wants to feed themselves.

CHEESY QUINOA PUFFS: A tasty cheesy cracker with some quinoa and veggie goodness thrown in #onehandedcooks

Cheesy Quinoa Puffs

Cheesy Quinoa Puffs - One Handed Cooks

{NEW} KALE, CORN & CAPSICUM FRITTERS: Crunchy and crispy, you can taste the flavour and freshness of the nutritious vegetables in these yummy fritters. #onehandedcooks

Kale, Corn & Capsicum Fritters

KALE, CORN & CAPSICUM FRITTERS: Crunchy and crispy, you can taste the flavour and freshness of the nutritious vegetables in these yummy fritters // one handed cooks // cooking for kids //

{NEW} THE TASTING PLATE: The first look in a series of new posts about the tasting plate. Could this simple serving method be the answer to your fussy eating woes? #onehandedcooks

The Tasting Plate: Introducing The One Handed Cooks Tasting Plate

{NEW} THE TASTING PLATE: The second in a series of new posts about the tasting plate. Could this simple serving method be the answer to your fussy eating woes?

Chicken and Cannellini Bean Nuggets with a cornflake crumb are our latest little creation, you'll love them #onehandedcooks

Chicken and Cannellini Bean Nuggets

Inspiration: 20 Chicken Finger Food Ideas - One Handed Cooks

{NEW} FLOURLESS CHOCOLATE CUPCAKES: A dessert with red kidney beans as the main ingredient? Yep, they are as delicious as they look. #onehandedcooks

Flourless Chocolate Cupcakes

Flourless Chocolate Cupcakes - One Handed Cooks

{NEW} SWEET POTATO, CARROT & APPLE SPELT MUFFINS:  Flavour your muffins with the natural sweetness of vegetables and fruit to given them a nutritious, flavour boost.  #onehandedcooks

Sweet Potato, Carrot & Apple Spelt (or Wholemeal) Muffins

Sweet Potato, Carrot & Apple Spelt (or Wholemeal) Muffins - One Handed Cooks

PARTY FOOD: Jelly oranges are bright and delicious, and can be made the day before the party. The kids will love them. #onehandedcooks

Jelly Oranges

one handed cooks: kids party food: jelly oranges also great Jell-O shots for adults!

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