Jody Thomas
More ideas from Jody
Dumbbell Blast. Boom!

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

arms and abs workout to strengthen and tone 20 minutes, and a set of pound dumbbells is all you need to move through this arms and abs strength training and toning workout.

kayla itsines review LISS schedule - Google Search

I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts. Day 1 is complete