Overwhelm

Overwhelm - how it affects us and tools, tips and resources to banish overwhelm.
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Overwhelm - how it affects us and tools, tips and resources to banish overwhelm. Coffee Roasting Process, Verve Coffee Roasters, Verve Coffee, Low Histamine Foods, Yoga Sequence For Beginners, Mast Cell Activation Syndrome, Low Histamine, Lower Inflammation, Mast Cell
Overwhelm
Overwhelm - how it affects us and tools, tips and resources to banish overwhelm.
The 6 week online Journey takes you from wherever you are now, to a place where you feel calmer, and more able to cope with whatever is happening in your life. Feelings, Severe Fatigue, Short Term Memory, Groundhog Day, Chronic Illness, Self Care, A Place, How Are You Feeling
Banishing Overwhelm - A 6 week Online Journey from Chaos and Confusion to Calm
The 6 week online Journey takes you from wherever you are now, to a place where you feel calmer, and more able to cope with whatever is happening in your life.
a plate with some food on top of it and a quote about not just unpliled
Support not Judgement
You are not lazy or undisciplined or a failure. If your house is messy, everything is unorganised and your life is beyond a hot mess of chaos, you need support NOT judgement.
Can’t get it together no matter how hard you try? Executive functioning issues can be the reason why life is a struggle, why things that seem so easy for others feel impossible for you. The “usual” way of goal setting, organising and getting tasks done may not work for you. There are so many strategies that can help but the first and most important thing is to recognise that you are not a failure. Not being able to do things easily the way others do, does not mean you are wrong or deficient, or lack willpower or discipline. Your brain just works in a different way. Get It Together, Be The Reason, Executive Functioning, Goal Setting, Work For You, Your Brain, Reason Why
Does life seem harder for you to manage than it is for others?
Can’t get it together no matter how hard you try? Executive functioning issues can be the reason why life is a struggle, why things that seem so easy for others feel impossible for you. The “usual” way of goal setting, organising and getting tasks done may not work for you. There are so many strategies that can help but the first and most important thing is to recognise that you are not a failure. Not being able to do things easily the way others do, does not mean you are wrong or deficient, or lack willpower or discipline. Your brain just works in a different way.
the ocean with a quote about do nothing in the midst of chaos, find peace in stillness
Do Nothing
Sometimes when you are overwhelmed the best thing you can do is nothing. Be in the stillness, that is where you will find the calm.
If your life doesn't look like everyone elses appears, it doesn't mean you are wrong or less than. Struggling parents, this absolutely applies to you. Magical Life, Letter To Yourself, You Matter, Everyone Else, I Promise, Helping People, Everyday Life, Helpful Hints, Finding Yourself
Different doesn't mean wrong
If your life doesn't look like everyone elses appears, it doesn't mean you are wrong or less than. Struggling parents, this absolutely applies to you.
Overwhelm is taking your life, leaving you exhausted, depleted and miserable. You dream of a fairy godmother, or even better, the Queer Eye guys, turning up on your doorstep to fix everything. You CAN have a calm, peaceful life. Banishing Overwhelm - an online journey from Chaos and Confusion to Calm. Queer Eye, Peaceful Life, Fairy Godmother, Godmother, Keep Up, Fix It
Imagine a Calm Peaceful Life
Overwhelm is taking your life, leaving you exhausted, depleted and miserable. You dream of a fairy godmother, or even better, the Queer Eye guys, turning up on your doorstep to fix everything. You CAN have a calm, peaceful life. Banishing Overwhelm - an online journey from Chaos and Confusion to Calm.
Quick Tips to Help Shift Overwhelm and Anxiety
If you are feeling overwhelmed, stressed or anxious, try these quick tips to help reset your mind and body. They wont always work but are easy to do as a first aid step.
Find Tiny Moments Of Joy In the Everyday Moments
One of the best ways to banish overwhelm is by finding joy and magic in the everyday moments.
Self-care means prioritizing yourself and sometimes making hard decisions. It involves setting boundaries, and saying no. What would you love? Choose that. Prioritizing Yourself, Making Hard Decisions, Hard Decisions, Caring Meaning, Saying No, Setting Boundaries, Love To Meet, Free Resources, Boundaries
Self-Care List
Self-care means prioritizing yourself and sometimes making hard decisions. It involves setting boundaries, and saying no. What would you love? Choose that.
a card with the words you don't have to do your best every day
Self-Care Reminder
It is ok to not do your best. Sometimes just showing up is your best, and that's OK. The constant pressure to excel, and be productive doesn't serve us. You don't have to prove your worth - you are worthy no matter what.
These are the most helpful books I have found for helping with exhaustion, overwhelm and burnout. Books
Books to Help with Overwhelm and Burnout
These are the most helpful books I have found for helping with exhaustion, overwhelm and burnout.
When you are feeling really overwhelmed - stop. Then take a few deep breaths. You've got this. Deep Breaths, Breath In Breath Out
Self-Care Tip
When you are feeling really overwhelmed - stop. Then take a few deep breaths. You've got this.
The Chaos
Overwhelmed
flowers with the words beauty written in black and white above them are three different types of flowers
Tiny Moments of Joy - Flowers
When you are feeling overwhelmed or stress look for the beauty around you. Finding tiny moments of joy can shift you from overwhelm and confusion to a place of calm.