The Dumbbell Workout

Dumbbell Renegade Row You don't need fancy equipment to build muscle strength—sculpt a better body right now with just a few pairs of these everyday weights.

Best Speech You WIll Ever Hear (Updated) -Gary Yourofsky

Best Speech You WIll Ever Hear (Updated) -Gary Yourofsky - Lecture was presented at City College-New York on March Hear Gary talk about compassion and kindness to animals and about the horrors of the meat and dairy industries.

The worst part is, these dietary devils are often hard to spot, have serious implications on health and impede weight loss goals.  Top peanut butter sandwiches with fresh pieces of fruit like banana and strawberries to get a similar taste with none of the added sugar.  This tactic will help ward off

27 Foods to Toss Out of Your Kitchen For Good

Eat Stop Eat To Loss Weight - Eat Stop Eat To Loss Weight - Stop Eating These Unhealthy Foods Hiding In Your Kitchen

If you want to lose weight or maintain your current body weight, your plan should always start with a sensible diet.

If you were looking for a way to blast belly fat without running or going on a conventional diet, look no further! This article offers 40 tips on how to shed belly fat easily, yet do it the healthy…

Has fish oil become the new snake oil? The latest findings are in and it’s not all good news

A recent study seemed to put more nails in the coffin for fatty acids as a health supplement, as findings show fish oil does not make babies smart.

Singing Singing Dentist - I Like Your Molars (parody of I Like To Move I...

Singing Singing Dentist - I Like Your Molars (parody of I Like To Move I.

HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top…

HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top…

The whole future of Aussie barbies has come into question with the news the World Health Organisation is set to issue a report on serious health issue with red meat.

Reduce red meat intake dramatically: WHO

Is your fridge or office space covered in posters proclaiming ‘To travel is to live’ or ‘The world is a book, and those who don't travel only read one page’

In a 10-year U.S. study, people who drank coffee regularly were less likely to die of many causes, including heart disease and diabetes, than those who didn’t drink coffee at all.

Drinking Coffee Tied to Lower Risk of Death

study, people who drank coffee regularly were less likely to die of many causes, including heart disease and diabetes, than those who didn’t drink coffee at all.

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