Joey Ortiz

Joey Ortiz

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Joey Ortiz
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CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

✅ Peck Wreck ! Try this out on your next chest workout . . . . . ✅ Here Are 6 Small Key Friendly Tips When Hitting Those Pecs: - 1. Slight variations on the basic lifts will build a stronger and denser chest. 2. Benching with loads greater than 80% of your 1RM makes almost every muscle fiber contract as hard as possible. 3. Tweak your grip width and your bench angle to target the clavicular and sternocostal heads separately. This will help maximize overall chest development. 4. Using e...

✅ Peck Wreck ! Try this out on your next chest workout . . . . . ✅ Here Are 6 Small Key Friendly Tips When Hitting Those Pecs: - 1. Slight variations on the basic lifts will build a stronger and denser chest. 2. Benching with loads greater than 80% of your 1RM makes almost every muscle fiber contract as hard as possible. 3. Tweak your grip width and your bench angle to target the clavicular and sternocostal heads separately. This will help maximize overall chest development. 4. Using e...

The best six pack abs workout for men ab exercises to get ripped six pack fast #sixpackabs #rippedabsmen #rippedabsworkout

The best six pack abs workout for men ab exercises to get ripped six pack fast #sixpackabs #rippedabsmen #rippedabsworkout

#Denim #jacket by @asos

#Denim #jacket by @asos