What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age (e.g. under-15s).