A Weekly Food Prep (on Sunday and/or Monday) is the easiest way to better health. So liven up that same old salad by layering those fresh ingredients into a Mason jar! Perfect for a party or grab and go for lunch. Use your favorite salad recipe and layer accordingly (dressing on the bottom)! You can't go wrong!
Nutrition Tip: Kale is high in bone building calcium, which also helps improve nerve function - critical for developing athletes! Learn more tips at our upcoming Nutrition seminar on Tuesday, July @ pm!