Just add milk or water! (Freezer Smoothie Packs) Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!
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Advanced: Side Scissors Crunch Lie faceup with legs together, arms overhead. Engage abs and lift legs straight over hips. Crunch up as you lower legs out to sides and reach hands through legs. Lower upper body and bring legs back together. Do 15 reps.