30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips
Baked Spaghetti Squash with Garlic and Butter. Use 3 cloves of garlic and under cook spaghetti squash a little. Bake spaghetti squash sliced in half covered with EVOO salt and pepper face down at 425 for 45 minutes.
Spinach Artichoke Pizza - this is my FAVORITE pizza to make at home! You wouldn't believe how good it is! Update: made for cooking club, got lots of compliments. I liked it a lot! I used her homemade pizza dough
Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
5 Minute Dessert: Paleo Chocolate Cake In A Cup 3 tbsp coconut flour 3 tbsp cocoa powder 2 tbsp honey tbsp butter 1 egg 1 tsp vanilla 3 tbsp almond milk Throw all the ingredients into a mug. Mix with a fork and pop it in the microwave for 2 minutes!
21 Day Challenge - Yoga Journal I'm on day 2 of the 21 day challenge and this intermediate sequence I excellent! Far up there on the yoga videos I've seen. The instructor is great at explaining the movements and these are some of my favorite poses.