Changing Habits

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Joan Smith
Start the morning off right with this frugal toasted muesli recipe. Homemade muesli is healthier than store bought cereals and you can customise it to suit. Healthy Microwave Meals, Microwave Recipes, Healthy Snacks, Healthy Eating, Healthy Cereal, Best Granola, Vegan Granola, Diet Recipes, Healthy Recipes

Toasted Turmeric Muesli | Changing Habits

A wonderful, nutritious and delicious way to start your day.... full of nutrients including magnesium, iron, manganese, copper, potassium, phosphorous, antioxidants, essential fatty acids and anti-inflammatory properties from the coconut oil, turmeric, cinnamon and other wonderful ingredients contained

How to make your own homemade vanilla extract, it's easy! All you need are vanilla beans, vodka and a glass jar. This is awesome. Lasts forever and you can keep adding vanilla or vodka to it :) Vanilla Extract Recipe, Marijuana Recipes, Cannabis Edibles, Marijuana Butter, Weed Recipes, Recipies, Salsa Dulce, Cupcakes Decorados, Simply Recipes

Vanilla Essence | Changing Habits

After you make your own vanilla essence you will never go back to the shop bought imitation junk with additives like corn syrup, thickeners, artificial colours, caramel colour, stabilisers and fake vanilla in the form of vanillin made from the petroleum and wood pulp industry.

 What’s So Good About It and Should You Eat It? - What's With Wheat Paleo Recipes, Bread Recipes, Cooking Recipes, Barely Bread, Thermomix Bread, Yeast Bread, Pastries, Breads, Low Carb

Sourdough; What’s So Good About It and Should You Eat It?

It is not just the hybridisation of the wheat grain that has caused extreme increases in illness today; it is also the lack of traditional preparation. Yes, the modern hybridised wheat grain (triticum aestivum) can barely even be called wheat due to the huge alterations that have occurred. So even if the wheat is traditionally …

At the moment this is my favourite breakfast, I just don't seem to get sick of it. Some of you may have this recipe but here are some new twists on it. Chia and Goji Berry CADA - serves two to four and can be saved in the fridge for later Carb Free Breakfast, Breakfast Recipes, Breakfast Ideas, Healthy Options, Healthy Recipes, Vegan Vegetarian, Twists, Berries

CADA | Changing Habits

At the moment this is my favourite breakfast, I just don't seem to get sick of it. Some of you may have this recipe but here are some new twists on it. Chia and Goji Berry CADA - serves two to four and can be saved in the fridge for later

Here are Cyndi's healthy versions of two popular sauces, Sweet Chilli Sauce and BBQ Sauce! Homemade Bbq Sauce Recipe, Sauce Recipes, Real Food Recipes, Cooking Recipes, Real Foods, Paleo Recipes, Sweet Chilli Sauce, Healthy Food Choices, Stuffed Sweet Peppers

Cyndi's Sweet Chilli Sauce and BBQ Sauce - As Seen on Studio 10! | Changing Habits

Here are Cyndi's healthy versions of two popular sauces, Sweet Chilli Sauce and BBQ Sauce!

These beautiful Sugar-Free Chocolate Peppermint Bliss Balls make a satisfying treat with a great hit of peppermint. Peppermint Bliss, Lchf, Keto, Bliss Balls, Sugar Free Chocolate, Shredded Coconut, Nut Butter, Food Processor Recipes, High Fibre

Sugar-Free Chocolate Peppermint Bliss Balls | Changing Habits

These beautiful Sugar-Free Chocolate Peppermint Bliss Balls make a satisfying treat with a great hit of peppermint.

Magnesium is important for many of our body's vital functions. Here we discuss the signs that you may have a magnesium deficient and what to do about it. Signs Of Magnesium Deficiency, Magnesium Benefits, Muesli Bars, How To Cure Depression, Healthy Snacks, Healthy Recipes, Health Vitamins, Almond Recipes, What You Can Do

Signs of Magnesium Deficiency and What You Can do About it

Magnesium is important for many of our body's vital functions. Here we discuss the signs that you may have a magnesium deficient and what to do about it.

Healing a leaky gut is possible on a vegetarian diet. Our nutritionist Jordan provides 10 simple tips to heal your leaky gut when you don't consume meat. Italian Vegetables, All Vegetables, Recipes With Vegetable Broth, Cooking For Three, Middle Eastern Dishes, Vegetarian Paleo, Ceviche, Korn, Nutritious Meals

The Vegetarian's Guide To Healing the Gut

Healing a leaky gut is possible on a vegetarian diet. A nutritionist provides 10 simple tips to heal your leaky gut when you don't consume meat.

Healthy Wholefood Recipe Ideas for Christmas Day Healthy Eating Habits, Healthy Snacks, Healthy Recipes, Christmas Meat, My Favorite Food, Favorite Recipes, Plain Greek Yogurt, Easy Food To Make, Dairy Free

Healthy Wholefood Recipe Ideas for Christmas Day

Are you hosting Christmas this year and looking to cater for everyone’s dietary requirements? Whether it’s dairy free, wheat free, gluten free, grain free, egg free, nut free, soy free or meat free, organising a menu that suits everyone’s needs can be a challenge.Don’t worry, as we’ve come up with a solution for you with a range of easy to make recipes that can be easily adapted to suit all of your needs.Wholefood SnacksThere are many sweet and savoury wholefood healthy snacks that you can…

Two of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy. Mango Avocado Salsa, Ripe Avocado, Salad Recipes, Healthy Recipes, Dip Recipes, Healthy Eats, Yummy Recipes, Cooking Recipes, Vegetable Shop

Sweet Summer Mango Avocado Salsa | Changing Habits

Two of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy.

10 Fermented Food Recipes That Your Kids Will Love Cantaloupe Smoothie, Smoothie Mix, Yogurt Smoothies, Breakfast Smoothies, Healthy Smoothies, Smoothie Recipes, Best Probiotic Foods, Fermented Foods, Real Food Recipes

10 Fermented Food Recipes That Your Kids Will Love

We understand that it can be a real challenge to get kids to eat nutritious, real food, and that's before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic bacteria. Tips to encourage children to consume more fermented foods; ALWAYS add fermented foods to their plate of food. They may not eat them to begin with, although be persistent. Continue to add them to every meal, as they will soon…

It can be tricky to find gluten-free snacks that aren't packed with sugar and calories, but you can make your own healthy options. Here are 21 quick and nutritious gluten-free snacks. Gluten Free Food List, Gluten Free Diet Plan, Gluten Free Snacks, Gluten Free Flour, Gluten Free Recipes, Benefits Of Gluten Free Diet, Foods To Avoid, Healthy Foods To Eat, Blog Bio

What Really Causes Celiac Disease?

Celiac disease affects approximately 1 in 70 Australians and 1 in 133 Americans, and around 83% of people who have celiac disease are either undiagnosed or misdiagnosed. This means the vast majority of people who have celiac disease don’t yet know that they have it. What exactly is Celiac Disease? Celiac disease is a serious …

Benefits of turmeric ginger tea include regulating diabetes, soothing pain, strengthening immunity, increasing cognition, countering depression & improving skin health. Ginger Benefits, Tea Benefits, Health Benefits, Superfood, Natural Remedies For Gout, How To Cure Gout, Diabetes, Turmeric Tea, Turmeric Health

How You Can Boost Your Immune System Naturally

Your immune system is a complex network responsible for fighting off harmful bacterial, viruses and chemicals. An autoimmune response such as celiac disease places stress on the immune system, which might leave you more susceptible to illness. Additionally, if you’re stressed or feeling run down, you may need to start making a conscious effort to …

Far as I am concerned bone broth is a superfood! I believe a cup of bone broth should be included in everyone’s daily diet as it is nature’s multi-vitamin/mineral. Paleo Recipes, Whole Food Recipes, Soup Recipes, Cooking Recipes, Delicious Recipes, Holistic Nutrition, Healthy Nutrition, Healthy Eating, Healthy Foods

What's the Difference Between Broth, Stock and Bone Broth?

Many people assume that “stock”, “broth” and “bone broth” are all the same. It’s true that they often start out the same way as they utilise left over vegetables, meat, bones, salt, herbs or spices which are all simmered in a large pot of water together, to extract as much flavour from the ingredients as possible. After this the contents of the pot are strained leaving the liquid behind to be collected and used. However, it turns out that there is a slight difference between them.Broth: is…

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10 Ways to Recover From an Accidental Gluten Exposure

Have you ever eaten out at a restaurant or café and specifically asked for a gluten-free meal, but then an hour or two later started to experience stomach pain, severe bloating, a headache, and had to make a few emergency trips to the bathroom? Sounds like you could have been ‘glutened’. Common Symptoms of Accidental …

A beautiful tomato chilli sauce that can be served with veggie chips, on top of homemade burgers or rissoles, added to spaghetti bolognaise and more. Tomato Chilli Sauce, Vegan Vegetarian, Vegetarian Recipes, Veggie Chips, Homemade Burgers, Spice Rub, Dressing Recipe, Real Food Recipes, Dairy Free

Tomato Chilli Sauce | Changing Habits

A beautiful tomato chilli sauce that can be served with veggie chips, on top of homemade burgers or rissoles, added to spaghetti bolognaise and more.