More ideas from Judi
Looking for a way to relieve sore muscless after a trip to the gym or extra-hard workout? It\\\'s pretty normal to have a bit of stiffness after a new or hardcore bout of activity. But that doesn\\\'t mean you have to be stuck with soreness all weekend long. Rather than ...

Make Your Own Muscle Relief Bath Bombs: Made with ingredients easily absorbed through the skin to soothe and reduce inflammation. Epsom salt (magnesium sulfate), essential oils, witch hazel, etc.

After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension.

After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension. Made with ingredients you have in your pantry and a few essential oils, the sore-muscle salve also makes a nice massage lotion.

Essential Oils How To Make Your Own At Home | The WHOot

Essential Oils How To Make Your Own At Home What certain oils are good for- ingredient properties

Taking a hot bath is a great way to relieve sinus issues. Adding these oils and salts just makes it that much better!

DIY Sinus Congestion Soak Bath at Home : 1 cup of Epsom salt cup of baking soda Peppermint essential oils Eucalyptus Radiata essential oils

Activated charcoal is beloved for its detoxing abilities. This it-ingredient is credited with cleansing skin, whitening teeth and treating acne. Here are some DIY recipes for creating homemade bath bombs and soaps.

Activated charcoal is beloved for its detoxing abilities. This it-ingredient is credited with cleansing skin, whitening teeth and treating acne. Here are some DIY recipes for creating homemade bath bo

These simple to make shower melts are soothing and calming for coughs, colds and flu. They combine baking soda, magnesium, essential oils and menthol.

1 cup Baking Soda ½ cup Sea Salt or Epsom Salt Up to 2 teaspoons of water Essential oils: I used 20 drops each of Eucalyptus, Peppermint, Lavender, Rosemary and Lemon 1 teaspoon powdered menthol crystals

Coffee Sugar Scrub

Homemade Coffee Sugar Scrub Cubes :: sugar scrub cubes are a combination of soap and sugar scrub. The melted soap helps “glue” the sugar together so that you have tiny sugar scrub bars that lightly lather and exfoliate at the same time.