Exercises

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a woman sitting on top of a yoga mat in front of a wall with words above her
Elena | movement specialist on Instagram: "NECK MOBILITY Try these movements to stretch your neck muscles and improve mobility in the cervical spine. Go for 60 sec. each exercise, slowly. #backpain #mobility #move #movement #posture #backpainrelief #spine #mobiliteit #mobiliteitstraining #beweging #neck #neckpainrelief #stretching"
a man standing in front of a wall with the words wall planks that actually work
Justin Agustin on Instagram: "Seated mobility routine for beginners for days when you're not feeling super strong. Mobility is life 😌 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin ___________________ #beginnerworkout #...
a woman in purple pants and blue shirt is doing yoga with her hands out to the side
TrabhiYogaByMonika on Instagram: "Fatloss 4 exercises se 21 din me 👍"
a man standing in front of a sign that says best exercises for people over 70
WeShape on Instagram
a man sitting in a chair with his legs crossed and the caption you have weak legs
naturethecure on Instagram: Drop ❤ if you want more posts like this 🙏 . . . . . Credit: @weshape.wellness 👍🙏 Please DM for credit or removal
a woman is standing in the middle of a room with her leg up and another person behind her
Tighten Bra Back Fat with 2 Moves!
Follow @the_women_space to help with your weight loss journey
a woman leaning against a wall in a room
Happy Monday!! It’s all about the posture! Can’t stress enough how important good posture is, especially as we get older.. Try to do this… | Instagram