Judy Farnham
More ideas from Judy
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

3-Ingredient Keto Vanilla Ice Cream (No Churn, Paleo, Vegan, Gluten Free)- Smooth, creamy and fool-proof vanilla ice cream- Blender made and ready in minutes! {v, gf, p recipe}- #keto #ketodessert #proteinicecream #ketoicecream | Recipe on thebigmansworld.com

3-Ingredient Keto Vanilla Ice Cream (No Churn, Paleo, Vegan, Gluten Free)- Smooth, creamy and fool-proof vanilla ice cream- Blender made and ready in minutes! {v, gf, p recipe}- #keto #ketodessert #proteinicecream #ketoicecream | Recipe on thebigmansworld.com

Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious.

Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious.

Make a garden apron from jeans. No sewing!

in two minutes! It's easy to make a garden apron from an old pair of jeans. You just need to know how to cut it out.

Looking for plant-based dinner ideas? Try some of these 10 High Protein Vegan Dinners to keep you satisfied and find your new go-to weeknight meals.

Looking for plant-based dinner ideas? Try some of these 10 High Protein Vegan Dinners to keep you satisfied and find your new go-to weeknight meals.

This melt-in-your-mouth, LOW CARB Freezer Fudge has all the deliciousness of a Reese's peanut butter cup, but none of the sugar or junk. Just 6 real-food ingredients that come together in a snap. #lowcarb #keto #vegan Free from gluten, grains, dairy, sugar, soy and eggs. - PrettyPies.com

This melt-in-your-mouth, LOW CARB Freezer Fudge has all the deliciousness of a Reese's peanut butter cup, but none of the sugar or junk. Just 6 real-food ingredients that come together in a snap. #lowcarb #keto #vegan Free from gluten, grains, dairy, sugar, soy and eggs. - PrettyPies.com