30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Bodyrock 30 Day Real Time Challenge Day 1 -- doing this bad boy again! Last night's workout, smashed.
Day 2 - absolutely loving it! I totally failed in some parts coz I was exhausted!but I just kept moving and tried to get back into it as soon as I could Was better organized with weights this time and it helped so much!