Leah Itsines Recipes

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JAM

Curried Chicken & Rice

ONE PAN DISH? YES THANK YOU! Super easy curried chicken and rice - this is PERFECT for a meal prep and also perfect as a winter warmer, with all the delicious spices to heat you up! Serves: 6 Ingredients: 500g chicken tenderloins, cut into bite size pieces1 brown onion, sliced finely1 small red capsicum, sliced1/4 cup yellow curry paste1 1/2 cup of basmati rice (uncooked) 400mL can of lite coconut milk1 cup of chicken stock200g broccoli, cut into small florets5 button mushrooms, sliced…

Curried Roasted Potatoes

Potatoes are SERIOUSLY my favourite vegetable. They're so versatile and are perfect with almost anything. Who doesn't love potatoes? Ingredients: 8 medium white potatoes (1kg) 1 tbsp curry powder 1/4 tsp cracked black pepper1/2 tsp paprika 1/2 tsp salt1 tsp. dried rosemary 2 tbsp. olive oil Directions: Pre-heat oven to 180 degrees celsius. Boil a large pot of water and sprinkle a pinch of salt into the water. Cut potatoes into wedges and place them into the boiling water to par boil. Boil…

Honey Soy Chicken Skewers

Honey Soy Chicken Skewers

Who knew a healthy recipe could taste so good? This Honey Soy Chicken Skewer recipe is super delicious because my simple marinade is packed with flavour! Plus, it's so quick and easy to make - you'll be done in under 20 minutes. I just know you're going to love this tasty lunch and dinner idea. Pair it with a side salad and some rice, and if you don't want to skewer the meat, grilled on its own with the marinade is just as good! Makes: 10 small skewers Ingredients: 500g chicken thigh, cut…

My 4 Favourite Salad Dressings

My 4 Favourite Salad Dressings

Who has ever made the BEST salad ever, but some up short on the dressing? WE ALL HAVE. Dressings are hard, but I've mastered four that are my absolutely go to's. These are without a doubt the best light and healthy salad dressings. From Sticky Balsamic with olive oil to creamy Lemon and Garlic Aioli, you're going to be loving every bite. Each one is super delicious, super easy and super simple to make, and will coat a salad for 4 people. Each of these recipes require all ingredients to be…

Easy & Healthy Banana Muffins – LEAH ITSINES

Banana Muffins

BANANA MUFFINS! These are absolutely delicious and the perfect healthy snack or grab and go breakfast when you're in a rush. I used a little Macro Xanthan Gum (which is a gluten free thickener) and the Macro dried fruit available only at @woolworths_au! They’re so delicious and perfect for kids to take to school in their lunchboxes. Yay! I just love this banana muffin recipe! It's super easy make and is an amazing healthy way to satisfy those sugar cravings. This recipe was in conjunction…

Beef Lasagna

Beef Lasagna

Oh my GOSH! This lasagna is seriously INCREDIBLE! I just love it so much because its such a hearty meal, and perfect for a family. Serves 6-8Ingredients: 600g beef mince375g packet of lasagna sheets 2 large garlic cloves, crushed 1 long red chilli, deseeded and sliced1 large brown onion, diced700ml passata sauce 700ml water or chicken stock 1 tsp salt 1 tsp cracked pepper 1 tsp dried oregano 1/2 tsp mustard powder 10 basil leaves 2 cups of mozzarella cheese1 cup parmesan cheese 2 tbsp. olive…

Curried Chicken Stuffed Capsicums

Curried Chicken Stuffed Capsicums

Who doesn't love curry? And who doesn't love stuffed capsicums (or peppers as my American friends call them)? This recipe is next level! Filled with rice and curried chicken these stuffed capsicums are delicious, healthy and a super easy dinner idea that whole family is going to love. Serves: 6-8 Prep time: 15 minutes Cook time: 50 minutes Ingredients: 300g chicken tenderloins, cut into bite size pieces 8 capsicums (red or green), tops cut and insides removed 1 brown onion, sliced finely 1…

Spinach & Ricotta Pasta Bake

Spinach & Ricotta Pasta Bake

This spinach & Ricotta Pasta Bake is super delicious and easy when cooking for the family. Not to mention everyone loves a good pasta bake, especially during these colder months.Serves 6 Ingredients:1 egg500g penne, cooked250g frozen spinach, defrosted and excess water squeezed out2 garlic cloves, crushed500g ricotta cheese1/4 tsp all spice1/4 tsp nutmeg1 tsp salt1/4 tsp pepper4 cups of Napoletana sauce (check out my basic Napoletana here!) 2 tbsp parmesan cheese, finely grated More parmesan…

Beef Mince Kebabs – LEAH ITSINES

Beef mince Kebabs

Oh gosh....these are too good!!! They've got so much flavour and are perfect for a bbq! Ingredients: 500g lean beef mince 2 garlic cloves, crushed 1/2 brown onion, diced 1 tbsp fresh parsley, chopped 1 tbsp fresh mint, chopped 1 tbsp dried oregano1/2 tsp lemon zest 1/2 tsp salt 1/2 tsp pepper 1/2 tsp cumin 1/4 tsp nutmeg1/4 tsp chilli flakes 1 eggDirections: In a large mixing bowl, add ALL ingredients and mix well. Roll a small handful of the mixture into a ball and then into a sausage like…

Quick Chicken Noodle Soup – LEAH ITSINES

Quick Chicken Noodle Soup

Are you needing a winter warmer? Or need an immunity boost to fight off a cold? This soup is going to be your JAM! This Quick Chicken Noodle Soup recipe is nothing short of amazing! Healthy, easy and so delicious. It's a great kid friendly dinner idea that the whole family can enjoy it together.Ingredients: 1 whole leek, sliced thinly1 small brown onion, diced finely2 small carrots, sliced in rounds 3 celery stalks, sliced thinly 1-2 garlic cloves, crushed 3 tbsp parsley, chopped finely 1…

Leah's Fave Breakfast

Leah's Fave Breakfast

This is my new favourite healthy breakfast! I typically eat a very Mediterranean diet, and this breakfast is just that. A delicious feta omelette with fresh tomatoes, olives and avocado. Yum! I also have a little sauerkraut (purely because I love fermented foods!). Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 2 eggs 2cm cube of feta 1/2 tsp dried oregano Salt and pepper to taste Olive oil Additions: 1/2 avocado Black Kalamata Olives 1 medium fresh tomato Sauerkraut (or…

Curried Chicken & Rice

Curried Chicken & Rice

ONE PAN DISH? YES THANK YOU! Super easy curried chicken and rice - this is PERFECT for a meal prep and also perfect as a winter warmer, with all the delicious spices to heat you up! Serves: 6 Ingredients: 500g chicken tenderloins, cut into bite size pieces1 brown onion, sliced finely1 small red capsicum, sliced1/4 cup yellow curry paste1 1/2 cup of basmati rice (uncooked) 400mL can of lite coconut milk1 cup of chicken stock200g broccoli, cut into small florets5 button mushrooms, sliced…

A super tasty lunch or dinner idea that you and your family will love.

Chicken Fried Rice

YUMMMM! Who doesn't love a good fried rice? Ingredients: 400g chicken breast (1-2 fillets) 1 brown onion, diced 1 cup broccoli florrets, sliced thinly1 cup snow peans, halved1 small carrot, grated 1/2 red capsicum, sliced into strips 3/4 cup frozen peas, defrosted 2 garlic cloves, crushed 1 long red chilli, deseeded and sliced 2 tbsp olive oil2 tbsp soy sauce2 tbsp oyster sauce1 cup basmati rice, uncookedFresh coriander to serve Directions Cook rice according to packet instructions. Slice…

Quick and Easy Thai Chicken Sausage Rolls Recipe | Leah Itsines – LEAH ITSINES

Thai Chicken Sausage Rolls

These thai sausage rolls are so easy to make, and perfect to take to a party - who doesn't like sausage rolls?!?! Ingredients: 500g chicken breast mince1 carrot, finely grated1 spring onion stalk, finely chopped1 long red chilli, deseeded and finely chopped2 garlic cloves, crushed1 tbsp. fresh ginger, grated2 tbsp. fresh coriander leaves, chopped 1 tbsp. red curry paste Pinch of Salt and pepper 3 puff pastry sheets1 egg, beaten1 tbsp. paprika (to sprinkle over top)Directions: Pre-heat oven…