Eye Am Healthy Cheesy Spinach Frittatas - I Quit Sugar. Very nice!
Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in
Fruit free Bliss Balls - I quit sugar
Choc cashew bliss balls, fructose free IQS I quit sugar Sarah Wilson
IQS Program - Coconut Chicken Nuggets with Pumpkin Mash - Yum yum! I'd love a healthy alternative to chicken nuggets as these were always my favourite as a kid. Can't go wrong with coconut either!
Lime and ginger veggie stir-fry sugar free and gluten free with IQS
These Rainbow Quinoa Nori Rolls are the perfect lunch, jam-packed with vegetables and delicious. They are a vegetarian option but you can easily add protein - I Quit Sugar
Sustainable Fish + Chips Ingredients 1 medium sweet potato cut into thick chunk fries. 1 tablespoon olive oil or coconut oil, melted. sustainable bream fillets or offcuts.
I Quit Sugar - Slow Cooked Moroccan Lamb Stew (omit quinoa)
I Quit Sugar - Chickpea and Chocolate Fudge Cookies
This is a classic pumpkin soup with a coconut twist. Served with tasted sourdough, it is the perfect lunch time meal. 1 kg pumpkin, peeled and cubed.
I Quit Sugar - Chilli Chicken
Sugar-free HobNobs: These delicious oaty golden delights have had an IQS makeover. This recipe for HobNobs replaces the sugar for stevia and rice malt syrup.