More ideas from Julie
11 Piriformis Stretches to get Rid of Sciatica, Hip, and Lower Back Pain – seeking habit

If you have ever experienced the sciatic nerve pain, you know how is unbearable. The reasons for the occurrence of sciatica include body injuries, spinal stenosis, and ruptured disk among others.

Face Fat Loss Exercises- How to Reduce Face Fat Naturally in Less Than One Month .

Face Fat Loss Exercises- How to Reduce Face Fat Naturally in Less Than One Month .

5 Minute Beginner Yoga Workout for Flexibility

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great. mobility exercises for beginners

Chair Yoga: For All Levels And Ages

Ground your mind and body with this chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.