Julie Pelegrin

Julie Pelegrin

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SALTED CARAMEL MACADAMIA SLICE with YouTube video - healthy, raw, dessert, sweet treat, gluten free, dairy free, vegan, paleo 7

SALTED CARAMEL MACADAMIA SLICE with YouTube video - healthy, raw, dessert, sweet treat, gluten free, dairy free, vegan, paleo 7

The health benefits of meditation

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.