Wellbeing for Women

Health and wellbeing for women
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To all the women who are overfunctioners at Christmas, take back control from the overwhelming hold of your Christmas to-do list. This blog is for women, for mothers, for daughters and the expectations and the mental and emotional load that often falls on women. Natal, Natale, Fotos, Noel, Eten, Party Photos, Menu, Yemek, Party
Top 10 Practical Strategies to Empower Yourself This Christmas and Reduce Stress
To all the women who are overfunctioners at Christmas, take back control from the overwhelming hold of your Christmas to-do list. This blog is for women, for mothers, for daughters and the expectations and the mental and emotional load that often falls on women.
Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. 
The real you is loving, joyful, and free. 
The real you is just like a flower, 
just like the wind,
just like the ocean, 
just like the sun.
~  Don Miquel Ruiz
Image: Jill Wellington, Pixabay

Just imagine . . .
Janice Kids, Dreaming Of You, Free Pictures, Chase Your Dreams, Free Photos, Copyright Music, Thinking Of Someone, Free Images, Kinder
Mother-Daughter Relationship Coach
Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun. ~ Don Miquel Ruiz Image: Jill Wellington, Pixabay Just imagine . . . Janice
It’s hard to not fix our children’s problems, to just sit and listen. Yet listening opens the door to powerful conversations. 
Listening will encourage connection so much more than problem-solving. 
If you want to develop your relationship, Listen. Parenting Tips, Mothers, Parents, Parenting, Motherhood, Parenting Hacks, Relationship Coach, Mother Daughter Relationships, Mother
Mother-Daughter Relationship Coach
It’s hard to not fix our children’s problems, to just sit and listen. Yet listening opens the door to powerful conversations. Listening will encourage connection so much more than problem-solving. If you want to develop your relationship, Listen.
"You won't always be a priority to others, and that's why you have to be a priority to yourself. Learn to respect yourself, take care of yourself, and become your own support system. Your needs matter. Start meeting them. Don't wait for others to choose you. Choose yourself." ~Jazz Zo Marcellus Jazz, Respect Yourself, Take Care Of Yourself, Respect, Priorities
Choose Yourself
"You won't always be a priority to others, and that's why you have to be a priority to yourself. Learn to respect yourself, take care of yourself, and become your own support system. Your needs matter. Start meeting them. Don't wait for others to choose you. Choose yourself." ~Jazz Zo Marcellus
Some things in life are difficult to avoid, such as illness, loss of job or other life challenges. But we can adapt to our circumstances and adjust our sails to take us on a journey least expected. The voyage may not be what you wanted, navigating the unexpected. There will be grief, loss of dreams, there will be fighting against this ‘force of nature’. You may feel swamped with a tornado of emotions. You may cry out, “why me?” Modifying the sails will assist for a smoother adjustment. Nature, Journey, Life Challenges, Voyage, Unexpected, Unknown, The Originals, Us Sailing, Life
Some things in life are difficult to avoid, such as illness, loss of job or other life challenges. But we can adapt to our circumstances and adjust our sails to take us on a journey least expected. The voyage may not be what you wanted, navigating the unexpected. There will be grief, loss of dreams, there will be fighting against this ‘force of nature’. You may feel swamped with a tornado of emotions. You may cry out, “why me?” Modifying the sails will assist for a smoother adjustment.
Patriarchy and Stereotypes Affecting Mother-Daughter Relationships International Women’s Day, Counsellor, Woman’s Day, Patriarchy, Discrimination, Stereotype, Mother Daughter
Patriarchy and Stereotypes on M-D Relationships
This International Women’s Day, many events will be exploring the theme of Breaking The Bias – looking at how to achieve a world free of bias, stereotypes, and discrimination, a world where difference is valued and celebrated. Read my latest blog on how patriarchy and stereotypes has affected the mother-daughter relationship. There’s also 8 Tips on how to break the bias and stereotypes. Image credit: Joel Muniz, Unsplash
Daughters Seeking Approval from Mother. Children, Women, Daughter, Relationship, Wellbeing, Health And Wellbeing
Daughters Seeking Approval from Mother.
Daughters Seeking Approval from their Mothers. Pursuing/distancing relationship is not uncommon for daughters of mothers down the generational line who have unfulfilled dreams and been invisible and unheard in their own families. The wounded mother, the wounded child.
Loss of identity when women become mums and tips on how you can find your way back People, Ayurveda, Relationships, Grief Healing, Woman, Reproductive Health, Psicologia, Grief
Loss of Identity When Women Become Mums
Women who have lost their identity once they become mums. Look at generational factors, and the Lost Woman who has no idea of her value and identity outside of her caring role for children, partners, parents - constantly gives out to others yet may only receive crumbs of love and attention in return. If you are the Lost Woman, there's tips on how you can find your way back.
Knowing your mother’s story, your grandmother’s story, the female line of your history, is walking inside your own story. Who was your mother before she became a mother? Who was your grandmother before she became a grandmother? What was she like as a woman? Embracing and owning your story is the bravest thing that you can do. Letting go of what others think of you and accepting your worth is to empower yourself. Let's Go, Knowing You, You Can Do, Letting Go, Your Story
Mother-Daughter Relationship Coach
Knowing your mother’s story, your grandmother’s story, the female line of your history, is walking inside your own story. Who was your mother before she became a mother? Who was your grandmother before she became a grandmother? What was she like as a woman? Embracing and owning your story is the bravest thing that you can do. Letting go of what others think of you and accepting your worth is to empower yourself.
Woman thinking about her relationship with her mother and how to heal this relationship. Daughters, Difficult Relationship, Counseling, Shit Happens
Difficult relationships with mothers and daughters, it’s like a secret which no one talks about, yet many women experience.
Parent and child connecting with each other. Our kids learn from us, the way we learned from our parents. Parents influence the next generation. Kids Fashion, Photoshoot, Role Models, Girl, Model, Mom, Mood
How Parents Influence Your Life
Parents influence a child's life significantly. We observed and interacted with our parents and learned their mannerisms, their behaviours, how they related to others, the unconscious stuff. Our kids now observe us – they hear what we say, see what we do. It can be a wake-up call to be an improved role-model to our children.
Indonesia, Mother In Law, Mum, Happy Mothers
Difficult Mother-Daughter Relationship
Get ideas on how to spread kindness each day. A small act of kindness can take as little as 2 seconds and will make you and the other person(s) incredibly happy! Get inspired by this story to change the life of others through your actions. Ideas, Small Acts Of Kindness, Spread Kindness, Self Development Books, Good Mental Health, Random Acts Of Kindness, What Is Self, Self Development, Depression Support
16 Small Acts of Kindness That Can Be Performed Every Day
Get ideas on how to spread kindness each day. A small act of kindness can take as little as 2 seconds and will make you and the other person(s) incredibly happy! Get inspired by this story to change the life of others through your actions.
We all need some R & R Flora, Floral, Instagram, Flowers, Pink Images, Colorful Pictures, Flower, Flower Tea, Coffee Flower
Relaxing Cuppa
We all need some R & R
As a counselling therapist, I help women to achieve their goals, find solutions to problems, rediscover their values and redefine who they are.
As a counselling therapist, I help women to achieve their goals, find solutions to problems, rediscover their values and redefine who they are.
Janice Williams Counselling Services Mindfulness, Thoughts, Learning, Subconscious Mind, Behavior, Online Courses, Subconscious, It Works, Info
Social Anxiety and its Triggers %%Janice Williams Mother-Daughter Counsellor & Coach%% Janice Williams Counselling Services
Janice Williams Counselling Services
Janice Williams Counselling Services Louise Hay, Meditation, Feelings, Inner Critic, Negative Thoughts, Self Compassion, Thoughts And Feelings
6 Tips to Flip Your Inner Critic %%Janice Williams Mother-Daughter Counsellor & Coach%% Janice Williams Counselling Services
Janice Williams Counselling Services
Mom and child bonding Emotional Development, Yoga, Childcare, Coaching, Helping Kids, Childhood Anxiety
Mom and child bonding
Janice Williams Counselling Services Parkinson’s Disease, Parkinsons Disease Treatment, Counselling, New Living Translation, Treatment, Caregiver, Types Of Cancers, Disease, Medical
How to Heal Emotional Triggers %%Janice Williams Mother-Daughter Counsellor & Coach%% Janice Williams Counselling Services
Janice Williams Counselling Services
We all deserve time out. A cuppa and a book is just one idea Mental Health, Self Care, How Are You Feeling, Dementia Symptoms, Self, Mental, Emotions, Learn To Read
Mother-Daughter Relationship Coach
We all deserve time out. A cuppa and a book is just one idea