Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Wall Stretch - Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :) Headstand, Back, Hamstrings

Love this pose

PRANAYAMA ~ “As the gold, silver and other metals become free of impurities in the same manner, the Pranayamas remove all the ailments Present in our body and makes it perfect .

15 Powerful Hip Openers to Release Negative Emotions

Beautiful yoga pose for balance, focus, outer hip stretch, leg strength and a mighty shoulder stretch. this is maybe my favorite pose after dancer pose.

Good morning sunshine! Ready to start your day with a quick yoga routine that will wake you up gently but also provide a little workout buzz? This is for you! http://avocadu.com/20-minute-morning-yoga-stretch-for-beginners/

20 Minute Morning Yoga Stretch for Beginners

Yoga - health and wellness a moment of stretching and meditation in the park

Photo (Get skinny get mini)

Yoga - health and wellness a moment of stretching and meditation in the park yoga inspiration, yoga workout.

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