Leisa recipes

Collection by Karina Pengelly

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Ground Chicken and Rice Stir-fry - Leah Itsines Minced Chicken Recipes, Healthy Chicken Recipes, Asian Recipes, Ground Chicken Recipes Easy, Japanese Recipes, Mince Recipes, Stir Fry Recipes, Cooking Recipes, Soup Recipes

Ground Chicken and Rice Stir-fry

This is a new, super simple and easy recipe that is perfect for meal prep! Ingredients: 500g chicken mince1 medium broccoli head, cut into florets4 button mushrooms, sliced 1 long red chilli, sliced and deseeded 1/2 red capsicum, sliced thinly 1 small brown onion, diced 2 garlic cloves, crushed 1 tbsp. fresh ginger, grated1 handful fresh coriander 2 tbsp. soy sauce 2 tbsp. oyster sauce 1 tbsp. sesame oil 1 cup basmati rice, uncookedSalt and pepper to tateServe with Basmati rice Directions…

Quick and Easy Chicken Fried Rice Recipe Chicken Fried Rice Recipe Easy, Easy Chicken Recipes, Fried Chicken, Healthy Fried Rice, Healthy Living Recipes, Healthy Cooking, Cooking Recipes, Cooking Blogs, Healthy Meals

Chicken Fried Rice

YUMMMM! Who doesn't love a good fried rice? Ingredients: 400g chicken breast (1-2 fillets) 1 brown onion, diced 1 cup broccoli florrets, sliced thinly1 cup snow peans, halved1 small carrot, grated 1/2 red capsicum, sliced into strips 3/4 cup frozen peas, defrosted 2 garlic cloves, crushed 1 long red chilli, deseeded and sliced 2 tbsp olive oil2 tbsp soy sauce2 tbsp oyster sauce1 cup basmati rice, uncookedFresh coriander to serve Directions Cook rice according to packet instructions. Slice…

Crumbed Calamari & Greek Salad Poached Fish Recipes, Fried Fish Recipes, Seafood Recipes, Appetizer Recipes, Whole Fish Recipes, Greek Recipes, Healthy Cooking, Healthy Eating, Recipes

Crumbed Calamari & Greek Salad

Crumbed Calamari salad! 😍 I posted this the other day on my stories and it was just a quick dinner that I had and you guys wanted it! SOOO... In my quest to give the people what they truly want....HERE IT IS!! This recipe is super easy, quick & delicious, enjoy!Serves 4Ingredients: 400g fresh squid tubes, sliced into rings 2 Lebanese cucumbers, sliced 1/2 large red onion, diced3 tomatoes, diced1/2 red capsicum, sliced into strips2 tbsp fresh oregano (or basil if you cant find!) ½ cup of…

These Barbecue Honey Chicken Rice Bowls are packed with flavour and are a super lite and delicious dinner dish. Best Dinner Recipes, Summer Recipes, Whole Food Recipes, Healthy Recipes, Healthy Cooking, Cooking Recipes, Honey Chicken, Barbecue Chicken, Chicken Legs

Barbecue Honey Chicken Rice Bowls

These Barbecue Honey Chicken Rice Bowls are packed with flavour and are a super light and delicious dinner. Serves 2Ingredients: 450g chicken breast, sliced into strips 1 tbsp onion powder 2 tsp dried thyme 1 tsp ground all spice 1/4 tsp cinnamon 1 tsp sea salt flakes 1/2 tsp cayenne pepper 3 tbsp olive oil 2 tbsp honey 1 cup basmati rice, cooked 1 broccoli head, cut into florrets 1/2 ripe avocado, sliced into strips 2 lemon wedges Directions: Cook rice according to packet instructions. In a…

10 Minute Salmon Laksa In 2019 Food Laksa Recipe Laksa Healthy Canned Soups, Healthy Meals For Two, Healthy Cooking, Cooking Recipes, Healthy Food, Yummy Food, Salmon Recipes, Veggie Recipes, Seafood Recipes

10 Minute Salmon Laksa

LAKSA + MY FAVE FISH... YES PLS! This is soooo delicious but more importantly... SO QUICK! It's is simple that you'll be like....

Red curry fish cakes with pasta salad - Thai Fish Salad Fish Recipes, Seafood Recipes, Salad Recipes, Cooking Recipes, Healthy Recipes, Recipies, Fish Salad, Noodle Salad, Pasta Salad

Red Curry Fish Cakes with Noodle Salad

These Red Curry Fish Cakes are so delicious and perfectly paired with my easy Noodle Salad. I love this healthy recipe because it's packed with flavour. Whether your cooking for two, the whole family or just your kids, everyone is going to love this tasty dinner idea. I also love it for lunch because it's really easy to meal prep. Serves: 4 Prep Time: 10 minutes Cook time: 10 minutes Ingredients: Fish Cakes:450g firm boneless white fish (ling, snapper, flathead)1 egg5-7 string beans, sliced…

Easy vegetable packed Pad Thai that packs a punch with flavour! Best Dinner Recipes, Thai Recipes, Asian Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Pad Thai, Clean Eating, Healthy Eating

Vegetable Pad Thai

UH YES PLEASE! Pad Thai is my absolute favourite thing to order when I'm out at a thai place! It's so delicious and flavoursome. Although, sometimes they are just too sweet because they've been loaded with sugars. This recipe has a low sugar option, and is just as delicious! So, if you're like me and love savoury things....you'll love this! Pad Thai:Serves: 4-6 Ingredients: 250g dried Pad Thai noodles, cooked according to packet1 small red capsicum, sliced into thin strips1 medium carrot…

Egg and bacon noodles - Leah Itsines Healthy Mummy Recipes, Healthy Meal Prep, Mexican Food Recipes, Lean Recipes, Healthy Snacks, Bacon Noodle Recipes, Family Meals, Kids Meals, Easy Lunches For Work

Egg and Bacon Noodles

So egg and bacon....means these are technically okay for breakfast? haha KIDDING! but they're super delicious for a yummy dinner, and kids LOVE it! Ingredients: 250g fried noodles 2 spring onions, sliced thinly3 bacon strips, diced 1 long red chilli, sliced and deseeded1/2 brown onion, diced 1 large garlic clove, crushed 1 tbsp. fresh parsley, finely chopped 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp oyster sauce 2 eggs Directions: Cook noodles according to packet instructions. Drain and set…

6 Delicious Ways To Cook With Quinoa Healthy Mummy Recipes, Healthy Baking, Healthy Dinners, Healthy Snacks, Vegan Recipes, Salsa Salad, Soup And Salad, Quinoa, Side Salad

Quinoa Salsa Salad

Prep time: 10 minutes Cook time: 10 minutes Serves 4 (as a side salad) Ingredients: I cup quinoa, uncooked1/2 avocado, diced 1 medium tomato, diced 1 small red onion, diced 1 small Lebanese cucumber, diced 1/2 small red capsicum, diced Dressing: 1 tbsp olive oil1 tbsp lime juicepinch of salt1 tbsp fresh coriander, roughly chopped Directions: Cook quinoa according to packet instructions. Add avocado, tomato, red onion, cucumber and capsicum into a salad bowl and mix. In a small bowl, mix…

A healthy lunch or dinner idea that you will love. Healthy Burger Recipes, Entree Recipes, Beef Recipes, Cooking Recipes, Clean Eating, Healthy Eating, Eating Well, Healthy Meals, Healthy Food

No Bun Burgers

If you're wanting a quick, light but super delicious meal - this is for you! These no bun burgers (but were using lettuce cups instead!) are the real deal! Makes 6 large burger patties (serves 4-6)Ingredients: Patties: 500g beef mince 1 large zucchini, grated 1 medium carrot, grated 2 tbsp parsley, finely chopped1/4 cup onion, finely chopped1/2 cup cheddar cheese, finely grated1 tsp cracked pepper1 tsp salt1 garlic clove, finely grated1 egg1 tsp dried rosemaryExtras: 1 brown onion, sliced…

Quick and Easy Bean and Corn Salad Recipe Corn Salad Recipes, Corn Salads, Veggie Recipes, Mexican Food Recipes, Vegetarian Recipes, Dinner Recipes, Healthy Recipes, Veggie Meals, Five Bean Salad

Bean and Corn Salad

Isn't this a little gem of a side dish! Super cheap, easy to make and lasts in the fridge! If you have any left over, you can throw it in a salad to bulk it up! This recipe was created as a part of my #communityrecipes by Vanessa Akgun (@bylaradee) Serves 4-6 as a side dishIngredients:2 x 400g canned 4 bean mix 1 medium carrot, grated 1 x 400g can of corn kernals 2 Spring onion stalks, sliced thinly 2 tbsp. fresh parsley, chopped 2 tbsp. lemon juice pinch of salt 2 tbsp olive oil Directions…

I love a simple and quick pasta! This is a easy meal that is perfect for a family! If you like extra heat, grab some chilli chorizo! Chorizo Recipes Healthy, Healthy Pastas, Healthy Foods, Easy Salads, Easy Meals, Pasta Recipes, Cooking Recipes, Meal Recipes, Clean Dinners

Chorizo and Broccoli Pasta

I love a simple and quick pasta! This is a easy meal that is perfect for a family! If you like extra heat, grab some chilli chorizo! Serves 4Ingredients: 250g pasta (enough to serve 4) 250g chorizo, sliced into rounds 2 large broccoli head, cut unto florets1 medium brown onion, diced 3 garlic cloves, crushed 1 long red chilli, deseeded and finely sliced1/4 tsp salt 1/4 tsp pepper3 tbsp. olive oil Parsley to garnish Directions: Cook pasta according to packet instructions. In a large nonstick…

Steak Salad with Garlic and Chive Yoghurt Dressing Lunch Recipes, Salad Recipes, Healthy Recipes, Healthy Meals, Healthy Food, Healthy Cooking, Healthy Eating, Cooking Recipes, Steak Salad

Steak Salad with Garlic and Chive Yoghurt Dressing

I’ll admit, I am the biggest garlic lover.. and I can sometimes add a little too much, however, this steak salad with garlic & chive yoghurt dressing has just the right amount. I used @yoproau as the dressing because when you have steak, sometimes it needs a creamy dressing but I didn’t want all the extra sugars, and #YoPRO is high in protein which is GREAT! This recipe will make your mouth water.. Serves 2 Cook time: 10 minutes Prep time: 15 minutes Steak salad with a garlic & chive-yoghurt…

My Top 7 Power Bowl Recipes - Healthy lunch ideas for work - Quick Healthy Lunch, Healthy Lunches For Work, Healthy Snacks, Healthy Eating, Healthy Recipes, Work Lunches, Healthy Drinks, Healthy Dinners, Asian Recipes

10 Quick & Healthy Lunch Ideas For Work

When it comes to work lunches, it can feel so easy to just quickly buy something in your lunch break - even I'm guilty of doing that! But secretly deep down you know, just as I do, that you can make lunch 10x tastier and for a fraction of the cost at home. All it takes is a little organisation and the perfect quick and easy recipes to make it happen. Luckily for you, I have those perfect recipes! Not only are they quick and easy but they're also healthy and super delicious - so you'll have…