FIT4HIIT_FITNESS - WORKOUT ROUTINES, FITFOOD, FITFAM, GYM LIFE

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Katarzyna O'Reilly
Next time you are at the gym training abdominal muscles and upper body; try this exercise Plank with Rear Deltoid Fly combo off the cable machine. Sheree kept really good form performing this exercise, keeping her body square and core switched on at all times. She's a one strong lady! Abdominal Exercises, Abdominal Muscles, Cable Machine, Gym Workouts, Workout Routines, Gym Training, Upper Body, Plank, Picnic Blanket

Next time you are at the gym training abdominal muscles and upper body; try this exercise Plank with Rear Deltoid Fly combo off the cable machine. Sheree kept really good form performing this exercise, keeping her body square and core switched on at all times. She's a one strong lady!

FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos Avocado Egg, Avocado Toast, Workout Routines, Fitness, Gym, Breakfast, Videos, Photos, Life

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FIT4HIIT_Fitness (@fit4hiit_fitness) | Instagram photos and videos Workout Routines, Fitness, Gym, Videos, Photos, Life, Instagram, Pictures, Workout Plans

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Amazing work from this champ tonight Gee Rad Only one attending the class. With holidays only two days away gym belonged to us and we owned it 🙌💪👊🏻......................................................................UPPER BODY WORKOUT  Each exercise 45 sec 4 Rounds  1. Resistance Band Standing Tricep Extensions 2. Lying Dumbbell Tricep Extensions 3. Bent Over, Cable Machine Back Row 4. TRX Back Row 5. Pull-Ups - Slow on Negative 6. Dumbbell Bicep Curl with Static Hold 7. Barbell Front… Dumbbell Bicep Curl, Cable Machine, Front Raises, Back Row, Bend Over, Workout Routines, Trx, Barbell

Amazing work from this champ tonight Gee Rad Only one attending the class. With holidays only two days away gym belonged to us and we owned it 🙌💪👊🏻......................................................................UPPER BODY WORKOUT Each exercise 45 sec 4 Rounds 1. Resistance Band Standing Tricep Extensions 2. Lying Dumbbell Tricep Extensions 3. Bent Over, Cable Machine Back Row 4. TRX Back Row 5. Pull-Ups - Slow on Negative 6. Dumbbell Bicep Curl with Static Hold 7. Barbell Front…

LBT class 8 am every Saturday. Get ready to burn those muscles 😁🔥👊🏻💪 See you all there 🏋🏿 Workout Routines, Muscles, Fitness, Burns, Gym, Life, Workout Plans, Excercise, Muscle

LBT class @firstchoicefitness 8 am every Saturday. Get ready to burn those muscles 😁🔥👊🏻💪 See you all there 🏋🏿

Next time you are training upper body try this exercise. I recommend to superset this exercise with Cable Rope Tricep Extension 🔥 Workout Routines, Upper Body, Fitness, Cable, Training, Exercise, Gym, Band, Cabo

Next time you are training upper body try this exercise. 👉Resistance Band Standing Tricep Extension. I recommend to superset this exercise with Cable Rope Tricep Extension 🔥

 Today's exercise is Landmine Single Arm Press. Try super setting this exercise with Wall Balls. Super Sets, Workout Routines, Fitness, Balls, Arm, Exercise, Friends, Happy, Life

Happy Hump Day Friends. Today's exercise is Landmine Single Arm Press. Try super setting this exercise with Wall Balls.

New Year - fresh start. Today's workout to burn those few extra calories gained over last couple of days. Workout Routines, Fresh Start, Fitness, Burns, Couple, Gym, Life, New Start, Workout Plans

New Year - fresh start. Today's workout to burn those few extra calories gained over last couple of days.

Check out this tough team at FCF Burleigh; sweating hard through 6pm upper body circuit class. Amazing group of very friendly people that is determined to always stay fit and healthy. Come and join them for a next class. All info about the classes are available at the desk, website and Facebook page Circuits Class, Upper Body Circuit, Workout Routines, Stay Fit, Fitness, Join, Desk, Gym, Group

Check out this tough team at FCF Burleigh; sweating hard through 6pm upper body circuit class. Amazing group of very friendly people that is determined to always stay fit and healthy. Come and join them for a next class. All info about the classes are available at the desk, website and Facebook page

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