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New year, new you, right? Or are you just setting yourself up for failure again? So you may as well not bother writing down or setting any goals, in case they are unattainable and you break them within one week of that infamous goal setting month, the.
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.