The Wellness Assembly Nutrition and Wellness Coach

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Mother of 2, wife, business founder, nutrition and wellness coach, friend, student, health nut, excercise lover, enviroment lover, beauty lover. Lover.
The Wellness Assembly Nutrition and Wellness Coach
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Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.

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Spina is a floral design and full-service Event Management company that prides in providing world class service by incorporating the highest quality products.

Maggie Zhu, a top food blogger, is the photographer and content creator behind the acclaimed recipe and food blog, Omnivore's Cookbook.

Roasted Kung Pao Brussels Sprouts - Crispy brussels sprouts, caramelized onion, and spicy sweet sauce come together to make this irresistible vegan dish.