Kath O'Regan
More ideas from Kath

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

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