Kath O'Regan

Kath O'Regan

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Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief

Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief

Yoga can increase body awareness and flexibility, but it falls short in pulling movements. Here are 10 exercises yogis should do to balance their practice.

Yoga can increase body awareness and flexibility, but it falls short in pulling movements. Here are 10 exercises yogis should do to balance their practice.

Do you struggle with flexibility? Don't worry. We have created a list of the top 9 stretches to improve flexibility fast. They include...

Do you struggle with flexibility? Don't worry. We have created a list of the top 9 stretches to improve flexibility fast. They include...

Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.

Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.

yoga sequence to downward dog

Yoga-Get Your Sexiest Body Ever Without - Pose du chien - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

self-service-com.over-blog.com #YoYoYoga-PosesandRoutines #kundaliniyoga&meditation #YogaLifestyle

self-service-com.over-blog.com #YoYoYoga-PosesandRoutines #kundaliniyoga&meditation #YogaLifestyle

Yoga hangover detox sequence! Do these slow. 1-2 mins each.

Yoga For Reals on gwerd knows your liver needs some lovin’. Give it this awesome detox sequence and tell me how you feel! - My Yoga Slim