Quick and Clean Recipes

A selection of my favourite go-to recipes to keen you energised, feeling good and looking good. Want to know more? Visit www.katiedickens.com.au
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These brownies are all the good stuff. Dairy free, gluten free, nut free

These brownies are all the good stuff. Dairy free, gluten free, nut free

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Processed with VSCO with a5 preset

Ferrero Rocher Bliss Balls

Ferrero Rocher Bliss Balls

This is one of my absolute favourite recipes. It is gluten-free and paleo and totally yum. It’s my go-to snack, makes a great lunch with a green salad, and an awesome dinner with some homemade tomato sauce and greens. Versatility at its best!

This is one of my absolute favourite recipes. It is gluten-free and paleo and totally yum. It’s my go-to snack, makes a great lunch with a green salad, and an awesome dinner with some homemade tomato sauce and greens. Versatility at its best!

Double Choc Raw Avo Mousse Torte    No Date Chocolate Crust: 2 cups pecans 1/4 cup cocoa powder 2 tbsp coconut oil 1/4 cup pure rice malt syrup or maple syrup 1 tsp pure vanilla extract (optional) 1/2 tsp Himalayan salt

Double Choc Raw Avo Mousse Torte No Date Chocolate Crust: 2 cups pecans 1/4 cup cocoa powder 2 tbsp coconut oil 1/4 cup pure rice malt syrup or maple syrup 1 tsp pure vanilla extract (optional) 1/2 tsp Himalayan salt

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IMG_6026-e1509601247413

Photo 30-1-18, 7 58 20 am

Photo 30-1-18, 7 58 20 am

Whether you are entertaining a crowds or just keeping the kids quiet after school, these three super easy, super quick homemade dips are the perfect trio. Homemade is best; with no added preservatives, sugars or nasties you’ll know exactly what you’re feeding your friends and family.

Whether you are entertaining a crowds or just keeping the kids quiet after school, these three super easy, super quick homemade dips are the perfect trio. Homemade is best; with no added preservatives, sugars or nasties you’ll know exactly what you’re feeding your friends and family.

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My Glowing green smoothies

This is a really wholesome, clean and green recipe and is one of my go-to smoothies for summer because the mint is so refreshing! I love using the Lucuma powder – a superfood dried at low temperatures and comes all the way from Peru! It’s great in smoothies because it’s a low GI sweetener, and is also full of antioxidants (your skin will thank you), is full of healthy carbs so will add to filling you up (the worst thing is when a smoothie leaves you hungry afterwards)

This is a really wholesome, clean and green recipe and is one of my go-to smoothies for summer because the mint is so refreshing! I love using the Lucuma powder – a superfood dried at low temperatures and comes all the way from Peru! It’s great in smoothies because it’s a low GI sweetener, and is also full of antioxidants (your skin will thank you), is full of healthy carbs so will add to filling you up (the worst thing is when a smoothie leaves you hungry afterwards)

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