Katie Pollock

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☆ Join our Pinterest Fam: @SkinnyMeTea (144k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

I will be walking you through a push-pull-legs split workout routine. Today we will be focusing on leg movements.

Bust out of your usual workout bubble

This routine, courtesy of trainers from workout studio, puts the Bosu ball to work in a quick, intense HIIT circuit that'll make you rethink this piece of equipment forever.

Bust out of your usual workout bubble

This routine, courtesy of trainers from workout studio, puts the Bosu ball to work in a quick, intense HIIT circuit that'll make you rethink this piece of equipment forever.

Half way through! Will you be a winner or a quitter? #PreLaunch #FitnessChallenge #F45

Set yourself a fitness benchmark for this winter by participating this Prelaunch Challenge

Low FODMAP Italian spaghetti carbonara! Also gluten-free.

Low FODMAP Italian spaghetti carbonara! Also gluten-free.

Low FODMAP Veggie yakisoba noodles http://www.ibssano.com/low_fodmap_recipe_veggie_noodles.html

Low FODMAP Veggie yakisoba noodles http://www.ibssano.com/low_fodmap_recipe_veggie_noodles.html

Low FODMAP Recipe and Gluten Free Recipe - Spicy root & quinoa casserole   ---   http://www.ibs-health.com/low_fodmap_spicy_root_quinoa_casserole.html

Low FODMAP Recipe and Gluten Free Recipe - Spicy root & quinoa casserole --- http://www.ibs-health.com/low_fodmap_spicy_root_quinoa_casserole.html

Low FODMAP Recipe and Gluten Free Recipe - Spiced chicken, spinach & potato stew    http://www.ibs-health.com/low_fodmap_spiced_chicken_spinach_potato_stew.html

Low FODMAP Recipe and Gluten Free Recipe - Spiced chicken, spinach & potato stew

Potato & Spinach Soup – low Fodmap & gluten-free

I have created a hearty, healthy, warming soup which is low Fodmap for those in the Southern Hemisphere where winter has hit. This contains potatoes, spinach and green beans with a flavour base of ginger and chillies.

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