Riceslice

one handed cooks: baby & toddler food: cheesy vegetable rice slice (easy finger food room temp)

Quin

FINGER FOOD: Quinoa, chicken and broccoli nuggets are a tasty little finger food packed full of nutrition that the whole family will love.

Quin

FINGER FOOD: Quinoa, chicken and broccoli nuggets are a tasty little finger food packed full of nutrition that the whole family will love.

CHICKEN, QUINOA AND HALLOUMI BALLS: these little balls are full of taste with added sage and lemon. They are great on their own or served with some pasta and simple tomato sauce. #onehandedcooks

Chicken Halloumi & Quinoa Balls Harry is only a few days off turning two and his dinners are fast becoming and…

tuna patties

great baby finger food - crumbed tuna and vegetable patties - one handed cooks

Kid food: Veggie Quinoa Bites

Veggie Quinoa Bites

A vegetarian recipe for bite-size, veggie-packed quinoa balls. Excellent kid food recipe, or as an appetiser at your next party.

pumpkin and lentil dahl

TEXTURED FOOD: Including legumes regularly in your child's diet has many benefits for their long term health and wellbeing. This red lentil, pumpkin, pea and broccoli dahl is s tasty way to introduce them

Lamb rissoles

LAMB QUINOA RISSOLES: The addition of quinoa in these lamb rissoles is an excellent nutrient rich, gluten free substitute for breadcrumbs.

lamb rissoles

LAMB QUINOA RISSOLES: The addition of quinoa in these lamb rissoles is an excellent nutrient rich, gluten free substitute for breadcrumbs.

onehandedcooks-health-ragu-toddler-food

SIMPLE BEEF BROWN LENTIL RAGU: It’s really simple, really tasty and high in iron, protein, carbohydrates and fibre and contains hidden veggies for fussy eaters.

salmon pikelets

Juanita’s salmon pikelets. These sound so tasty. (I will use GF flour.

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