kat Simpson

kat Simpson

kat Simpson
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Gaslighting: Know It and Identify It to Protect Yourself | Psychology Today

You may be a victim of gaslighting—no one is immune. Learn what it is so you can identify it before it sucks you in.

Healing from Narcissistic Abuse Once you start thinking along the lines of letting go – keep thinking those thoughts. What you feed grows, so keep feeding your self-esteem. Keep reminding yourself of how unhappy and how unfulfilled you have been in this relationship and of all the reasons why you should end it. Get out a paper and a pen and start writing down all of the things that you want to have, be and accomplish in your life. Write down the qualities you would like to...

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I am currently reading Pete Walkers book on complex trauma and he…

I am currently reading Pete Walkers book on complex trauma and he describes constant muscle tightness, which I have suffered all my life, as ‘armoring’.


Psychological abusers know precisely how to push all of the right emotional buttons to get the frustrated response they crave. ~ Shannon Thomas, LCSW-S, Southlake Christian Counseling

Narcissistic Abuse, I could not see what I was not trained to see. Forward!

Psychological / Narcissistic abuse- Surviviors should never berate themselves for being "targeted" by an abuser. Healing and moving forward are the only things that matter.