Kay

Kay

0 followers
·
20 followers
Kay
More ideas from Kay
Jalapeño health benefits.

One jalapeno provides more than a day’s worth of Vitamin C which is essential to healthy tissue repair, helps with immunity fights the effects of aging. Jalapenos also provide iron, magnesium, phosphorus. Capsaicin in the pepper aids in weight loss boo

Dates info

Dates info

Mediterranean salad recipe - Enjoy this healthy Mediterranean salad with orzo pasta, baby spinach, basil, kalamata olives, and garlic -- all tossed together and drizzled with a balsamic dressing.